By nate.landas - Last updated: Friday, October 18, 2013
2x ACC Women’s Coach of the Year at Clemson University, Lawrence Johnson, provides you with tips on a lead leg and a trail leg drill for you and your athletes. These are great exercises for coaches to critique their hurdlers, and for the hurdlers to become more advanced.
Work on these drills after the athletes have had the chance to warm up and stretch.
Gain more insight and an additional video clip from, Building an Explosive Hurdler. Discover other great Hurdles videos apart of our large Track & Field collection!
By nate.landas - Last updated: Tuesday, March 13, 2012
We have just released a Track & Field DVD featuring Lawrence Johnson. He is the Clemson University Director of Track & Field and Cross Country and 2x ACC Women’s Coach of the Year. The title of this brand new Track & Field DVD is:
Building an Explosive Hurdler
Establish a specific warm-up and strength training program for your hurdlers
Get a series of glute/hamstring exercises to develop the proper flexibility and range of motion in your hurdlers
Over 65 different drills and exercises related to becoming a high level hurdle athlete
Set up a series of drills to improve your hurdlers form and technique on starts, takeoffs, and touchdown
Learn how to coach starting positions and that all-important first hurdle clearance
Looking for more hurdles instruction? Check out the following the products:
Texas A&M Track & Field Series – Drills and Progressions for Championship Sprint Hurdles
High School Coach’s Blueprint for Success: Hurdles
World Class 100M Hurdles
World Class 300/400 Hurdles