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New Track & Field DVD featuring Lawrence Johnson!

By nate.landas - Last updated: Tuesday, March 13, 2012

We have just released a Track & Field DVD featuring Lawrence Johnson. He is the Clemson University Director of Track & Field and Cross Country and 2x ACC Women’s Coach of the Year. The title of this brand new Track & Field DVD is:

Building an Explosive Hurdler

Establish a specific warm-up and strength training program for your hurdlers

Get a series of glute/hamstring exercises to develop the proper flexibility and range of motion in your hurdlers

Over 65 different drills and exercises related to becoming a high level hurdle athlete

Set up a series of drills to improve your hurdlers form and technique on starts, takeoffs, and touchdown

Learn how to coach starting positions and that all-important first hurdle clearance

Looking for more hurdles instruction? Check out the following the products:

Texas A&M Track & Field Series – Drills and Progressions for Championship Sprint Hurdles
High School Coach’s Blueprint for Success: Hurdles
World Class 100M Hurdles
World Class 300/400 Hurdles

Filed in Track & Field • Tags: Clemson University, Hurdles, Lawrence Johnson, Track & Field DVD

Championship Productions Blog

Archives by Tag 'Lawrence Johnson'

New Track & Field DVD featuring Lawrence Johnson!

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