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Archives by Tag 'Lauren Moten'

Make the Most of Opportunities on Goal with this Shooting Drill!

By dustin.moscoso - Last updated: Tuesday, July 8, 2014

Ricky Fried, Georgetown University Head Women’s Lacrosse Coach, has Assistant Coach Lauren Moten walk the attack unit through a shooting drill. Coach Moten focuses on keeping sticks up and open toward the goal and using the wrists to throw fakes. 

Attack Shooting Drill

Athlete Movement: This drill is run with two lines simultaneously to maximize reps. One line starts from up top while a second line attacks from behind the goal.

The previous clip can be seen on Championship Productions’ DVD “Open Practice with Ricky Fried.” View the latest videos on Practice Organization for Lacrosse.




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