By dustin.moscoso - Last updated: Tuesday, July 8, 2014
Ricky Fried, Georgetown University Head Women’s Lacrosse Coach, has Assistant Coach Lauren Moten walk the attack unit through a shooting drill. Coach Moten focuses on keeping sticks up and open toward the goal and using the wrists to throw fakes.
Attack Shooting Drill
Athlete Movement: This drill is run with two lines simultaneously to maximize reps. One line starts from up top while a second line attacks from behind the goal.