The “General Drill” is one of Lars Tiffany’s favorite drills to run at Brown University. Not only is it effective from an offensive and defensive perspective, but it particularly emphasizes the movement of going off-ball to on-ball in a short period of time.
The drill starts out with one defender and one midfielder and then later adds an attackman at the crease area. Below, check out the locker room discussion with Tiffany followed by step-by-step simulations on the turf and see how you can incorporate the drill into your next practice.
General Drill – Overview
The drill starts with one coach standing about 5-10 yards to one side of the cage, with the role of feeder. Next, there’s one defender who starts right on the crease, plus one midfielder situated about 13-14 yards away from the cage up top. Coach Tiffany often gives rules for his defenders as to where they can stand to begin the drill, but often they will start with one foot touching the top of the crease. Figure out what works for you to get down the timing of the drill.
The drill begins with the coach throwing the ball to the midfielder up top. The defender can’t move until the pass is thrown. Once the pass is made, the defender then drop steps, turns, sprints and approaches the midfielder for a defensive breakdown.
According to Tiffany, this is a perfect drill to practice man-down because it’s replicating something that happens all the time in man-down situations. This is when the defense needs to suck into the crease, take care of the offensive players closing in, and they need to know how quickly they can get out there and not give up an easy shot.
Remember, it’s key for players to get down into a good defensive stance, with the butt low and knees bent. Once the defender approaches his man, the offensive player now must make a decision. That player must decide whether he has to dodge to get a shot on goal or just fire a shot immediately on cage. As for the defender, it’s about how fast you can get out there, not turn away and duck your head, contest a shot and ultimately prevent an easy scoring opportunity.
Adding an Attackman
A second step to the General Drill is to add an attackman around the crease area. Now, the coach can either throw to the midfielder up top or to the attackman right in front. This is a way to keep defenders honest and is much more like man-down defense.
The first goal for the defender must be to take care of the crease first and then worry about an outside shot. The same principles from before will apply once again. Remember to open up, drop step, turn and then break down the offensive player. Meanwhile, look to knock down any skip passes as well, which is certainly a skill that a Division I program like Brown looks for in its defenders.
Meanwhile, check out a recent Coaches Corner Q&A with Coach TIffany from January which also highlights the General Drill.
This week’s player development feature focuses on man-down defense and three key drills that can help boost your team’s overall defensive play. Led by Brown University head men’s lacrosse coach Lars Tiffany, the drills featured in this segment will also help coaches evaluate which players have the intelligence and stick skills to knock down crucial passes in 6 v 5 situations. They also simulate game-like situations, make players go at full speed and are easy to implement in practice.
In this drill, a coach will stand about 10 yards in front of the crease and face the cage while one defender stands off to the left side of the cage. There’s also a goalie in net.
The coach will then fire a pass at the net as hard as he can. Meanwhile, as soon as coach winds up for his pass, the defender will sprint in from the left side with his stick in the middle of the passing line to try and catch, tip or knock the ball down. If the ball goes through to the goalie, or if the defender catches it, they will throw back to the coach immediately after. The defender continues on, moves to the right and clears out of the play. Next, another defender steps in and the drill continues on as the coach winds up and fires on net.
The key to this drill is that the defender looks to knock down the pass and disrupt the offensive flow. Also, coaches should be sure to change the direction of the drill and work from the right side. Right-handed defenders will now have to reach across their body with the stick in order to disrupt a pass.
In this drill, defenders will now use a drop-step and open up to anticipate a pass. The drill begins with the goalie who has possession of the ball. The goalie throws a pass to an outlet player on the left-side wing, about 10-15 yards away. The defender, who started out facing the goalie with the ball, must now open up to the pass and see the outlet and then approach that player as he would in a normal situation with his stick out and backside down.
Next, the outlet player will pass across to the coach, who is standing in front of the cage about 10 yards away (similar to our previous drill). When this pass occurs, the defender will now drop-step and open up towards the ball/coach — never turning his back on ball — and then sprint into the middle region above the crease. The coach then fires the ball at the goalie and it’s the job of the defender to disrupt the pass like the drill before. When the simulation is finished, the next defender immediately jumps in and is ready to carry on with the drill. Be sure to change directions and use the opposite side of the field, too.
In this scenario, A, B, C, and D are the offensive players and are spread out in a box formation in front of the net. There are two defenders (D1 and D2). D1 starts out covering A with the ball and D2 is in the middle of the box.
The A player then throws a pass over to B. At this time, the D2 defender then moves from his off-ball position to on-ball and approaches B. D1 now opens up, drop-steps and sprints into the middle of the box in order to get into the skip lane between B and C.
This drill can continue if B doesn’t force the skip pass to C and decides to pass to D on the side. D1, who was in the middle of the field, now flies out and approaches D with the ball. D2 must now drop-step and get to the middle and anticipate the skip pass. The defenders are essentially always switching here from being on-ball to being off-ball.
Remember, always be aware of that skip pass. Coaches should also encourage offensive players to force the ball a lot, Plus, put plenty of balls behind each offensive player to keep up a fast pace and then rotate personnel in accordingly.
The drills featured in this article can be found in the Championship Productions DVD “Man-Down Defense: A Catalog of Drills” featuring Lars Tiffany. For more defensive-oriented videos featuring Coach Tiffany, click here.