My Account Wish List View Cart Checkout

Championship Productions Blog

Archives by Tag 'Larry Stoegbauer'

A Key Exercise in Keeping Your Shoulders Healthy and Stable

By dustin.moscoso - Last updated: Monday, September 1, 2014

Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the United States, shares a great exercise called the Hanging Row.  This exercise will help make your swimmers faster as well as keep their shoulders healthy and stable.

Hanging Row

This video came from Championship Productions’ DVD, High School Coaching Academy: Dryland Training Program.  To view more swimming videos from America’s top coaches and swimmers, click here.

 




Create Faster Swimmers with this Strength Drill!

By nate.landas - Last updated: Sunday, June 1, 2014

Larry Stoegbauer, a highly successful swimming strength coach, shows you an effective drill to reinforce the swimmer’s pattern for swimming at his or her faster than normal swim speed. The overspeed training technique shown in this segment creates overspeed, and not assisted swimming.

Overspeed Drafting Drill

Stoegbauer uses two swimmers for this drill with one attached to the cord as the “rabbit” who sets the pace and the other swimmer who is in overspeed training. The “rabbit” is in the water at the far end of the pool with the elastic cord fully stretched while the swimmer is in start position on the deck above. On the coach’s command, the “rabbit” leaves the wall and is pulled across the pool swimming freestyle while the training swimmer dives in and drafts slightly behind the “rabbit,” swimming in the wake at a speed faster than normal.

Watch and learn more from this Championship Productions’ DVD “Strength, Power & Overspeed Training.” Take a look at additional Swimming videos on Strength & Conditioning!




Overspeed Training for All Strokes!

By nate.landas - Last updated: Thursday, May 1, 2014

Larry Stoegbauer is the strength coach for swimming at New Trier High School in Winnetka, Illinois and played an important role in the team’s 2007 National Championship. Here he shows you a drill that is for overspeed training and consists of the swimmer attached to a belt and tether, which is held by the coach. Utilize this drill for all strokes.

The “Potato Chip Bag” Drill

The swimmer swims against the tether which the coach releases after 4-5 seconds and the swimmer sprints to the other end of the pool.

CHECK OUT more valuable insight from “Strength, Power & Overspeed Training.” VIEW other world class Strength & Conditioning videos in our massive Swimming library!




Build Your Swimmers’ Strength and Power!

By nate.landas - Last updated: Tuesday, April 1, 2014

Larry Stoegbauer, the strength coach for swimmers at New Trier High School in Winnetka, Illinois, has put together a drill that allows the coach and the swimmer to measure the progress and improvement in building strength and power for swimming.

The Weight Strap Drill

The swimmer places a belt around his or her waist connected to a strap approximately the length of the pool with a bar bell weight of between 10 to 95 lbs. attached. The weight is placed in the deep end of the pool and the strap is curled around a backstroke start handle and out to the swimmer. The swimmer then sprints to the other end of the pool towing the weight across the pool bottom to the starting block. As the swimmer gains strength, the weight is increased.

CHECK OUT more valuable insight from “Strength, Power & Overspeed Training.” VIEW other world class Strength & Conditioning videos in our massive Swimming library!




New Swimming DVD: Strength, Power, & Overspeed Training

By nate.landas - Last updated: Tuesday, November 19, 2013

Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the U.S., details some of the strength, power and overspeed training drills he utilizes to create stronger, more explosive swimmers. Building muscle, then strength and then power, these simple drills offer innovative ways to gain an edge in the pool.

Strength, Power & Overspeed Training

 

 

  • Build stronger, more explosive swimmers

 

  • Gain an edge in the pool with the help of these innovative, time-tested training drills

 

  • A great new addition to the best-selling High School Coaching Academy series

 

 

 

 

Purchase the High School Coaching Academy Swimming Bundle  (Strength, Power & Overspeed Training & High School Coaching Academy: Swimming Series) and SAVE $30!

High School Coaching Academy: Building a Championship ProgramHigh School Coaching Academy: Strokes, Starts, Turns and BreakoutsHigh School Coaching Academy: Training and Workout StrategiesHigh School Coaching Academy: Dryland Training Program

 

 

 




Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter