A Key Exercise in Keeping Your Shoulders Healthy and Stable

Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the United States, shares a great exercise called the Hanging Row.  This exercise will help make your swimmers faster as well as keep their shoulders healthy and stable. Hanging Row This video came from Championship Productions’ DVD, High School Coaching Academy: […]

Create Faster Swimmers with this Strength Drill!

Larry Stoegbauer, a highly successful swimming strength coach, shows you an effective drill to reinforce the swimmer’s pattern for swimming at his or her faster than normal swim speed. The overspeed training technique shown in this segment creates overspeed, and not assisted swimming. Overspeed Drafting Drill Stoegbauer uses two swimmers for this drill with one attached to the […]