By dustin.moscoso - Last updated: Tuesday, June 10, 2014
In this segment, Back-to-Back NCAA Championship Coach (2014 & 2013), John Danowski, teaches the mechanics of a quick catch and shot. The two keys of this drill are for the player who is shooting to catch the ball behind his head with his hands all the way back and then to transfer his weight from his back foot to his front foot as he shoots. The drill reinforces the concept of quickly catching and shooting.
Time and Room Shooting (Swat the Fly)
Athlete Movement: Have a coach or a player toss a ball in the air to the shooter. Toss the ball behind the player so that he can catch it behind his head and immediately shoot the ball while transferring his weight from his back foot to his front foot. The shooter should not cradle the ball.
Good way for players to get a high number of reps without missed opportunities due to bad passes
Can be used by the Box lacrosse player where catching and shooting quickly is a must.