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Archives by Tag 'Lacrosse Newsletter'

Create More Shots on Goal with a Pump Fake!

By dustin.moscoso - Last updated: Tuesday, November 11, 2014

University of Virginia Assistant Coach, Marc Van Arsdale, walks through a drill that is good to get a defender to rush out at the shooter with a pump fake, then roll into the middle of the field for a shot on goal.

Pump Fake

Athlete Movement: The passer that starts the drill can be a player or a coach at GLE and ten yards outside the pipe. He passes the ball to the player who will catch the ball about 12-15 yards above GLE and at the other set of hash marks. The player takes a step or two and pump fakes a shot, which would be used to draw out or freeze a defender. He then takes a couple more steps into the open area and takes a shot on the run.

This video came from Championship Productions’ video “20 Drills to Develop Stick-Handling and Shooting.” View other world class Lacrosse videos!




Work on Defensive Footwork and Conditioning with This Excellent Drill!

By dustin.moscoso - Last updated: Tuesday, November 11, 2014

Ricky Fried, Georgetown University Head Women’s Lacrosse Coach, provides you with a drill that emphasizes defensive footwork. This drill can also serve as a conditioning drill for your team.

Defensive Footwork

Drill Summary: The athletes form three lines. The first player in each line faces the coach and begins to backpedal in a defensive stance. As the coach points right or left, the players shuffle in that direction. On the whistle, all three players turn and sprint to the opposite sideline.

This video came from Championship Productions’ video “Open Practice with Ricky Fried.” View other world class Lacrosse videos!




Improve Your Offense and Defense with the “10 Yard Fight” Drill!

By dustin.moscoso - Last updated: Tuesday, November 11, 2014

Archbishop (MD) Spalding Head Boys Lacrosse Coach, Kenneth “Bear” Davis, shows you a drill called 10 Yard Fight. This drill begins to set the foundation for youth players to play solid defense using their feet and body position, while giving the offensive player an opportunity to practice using several different dodges.

10 Yard Fight

Drill Summary: This is a quick drill to set up using cones that are set 10 yards apart from each other into a square. The older your players are, you can widen or lengthen the distance between the cones. The object of the drill is for the offensive player to begin at one end of the box with a ball in his stick and to successfully get to the other side without being pushed out of bounds or dropping the ball. The drill can be done in a progressive manner where the defender may not have a stick, and work up to using a stick. You can make this drill competitive with one player having to do five push-ups if they are pushed out, or something similar. Coach Davis feels that this drill can be used from kindergarteners all the way up to college.

Teaching Points: Coach Davis uses several different catch phrases to engrain certain points to the defensive players. Some examples are “keep your nose behind your toes”, “hands on hips” and “keep your feet moving.”

This video came from Championship Productions’ video “Go-To Practice Drills for Youth Lacrosse.” View other world class Lacrosse videos!




Improve Ball Handling with the Winningest Coach in NCAA Tournament History!

By dustin.moscoso - Last updated: Tuesday, October 14, 2014

Kelly Amonte Hiller, Head Coach of the Northwestern University women’s lacrosse program, will show you a basic quick stick drill using a rebounder or “punch back.” This drill, with its ability to produce a large number of repetitions, helps players build excellent muscle memory, hand-eye coordination, and flexibility.

Punch Back Passing: Quick Stick

Drill Setup: The drill involves one player, a stick, a ball, and the punch back.

Athlete Movement: While approximately 4-6 yards away, the player will throw the ball to the punch back, and it will rebound the ball back to the player. The player will receive the ball, bring the stick and ball to rest near their shoulder without cradling, and continue with the next repetition.

This video came from Championship Productions’ video “Kelly Amonte Hiller’s Skills of a Champion: The Basics.” View other world class Lacrosse videos!




Work on Proper Positioning with this Three Man Weave Drill!

By dustin.moscoso - Last updated: Tuesday, October 14, 2014

Don Zimmerman, 3x National Championship Coach, discusses and illustrates a Full-Field Three Man Weave Drill. This drill teaches the players to quickly move off the ball to be in the proper position.

Full-Field Three Man Weave Drill

Drill Setup: The drill begins with all players at one end of the field at about GLE. Each of the players from the three, main positions (Attack, Middie, and Defense) count off 1 through 3, amongst their position groups to ensure that each line has a variety of different position players.

Athlete Movement: The ball begins in the center line. The first man in each line run forward together, while passing and the passer runs to the line where he just threw it to. The player who caught the ball continues running to the middle of the field and then throws the ball to the other line.

Teaching Points: The unique thing in this drill that Coach Zimmerman teaches is for the middle player who just passed the ball, to then run with the stick in one hand to the line he has to enter. This is where a player is taught to run with only one hand on the stick, for speed.

This video came from Championship Productions’ video “Fundamental and Competitive Drills for Lacrosse.” View other world class Lacrosse videos!




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