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Archives by Tag 'Lacrosse DVD'

New Lacrosse DVDs Featuring John Nostrant!

By nate.landas - Last updated: Tuesday, August 30, 2011

We have recently released three Lacrosse DVDs featuring John Nostrant.  He coached Haverford to a 2011 LaxPower High School Boys Lacrosse Championship.  These three new Lacrosse DVDs are titled:

High School Coaching Academy: All-Access Haverford Lacrosse Practice with John Nostrant 

  • See two live practices from 2011 High School National Champ, The Haverford School
  • Pick up fundamental drills for offense and defense as well as individual skill drills
  • Keep your practices up-tempo and keep your players involved using these concepts and strategies

High School Coaching Academy: Training the Lacrosse Goalie 

  • Improve position fundamentals, the outlet pass and footwork fundamentals
  • Learn drills to perfect body positioning and stick positioning
  • Pick up a simple technique to help makes saves in traffic

High School Coaching Academy: Efficient Shooting Drills for Lacrosse Practice 

  • Get a high volume of shots with good technique in your practices
  • Learn to pick drills that mimic your offense and how that will make your practices more efficient
  • Make the most of your warm-up time with 5 drills that simultaneously improve fundamentals

Purchase these three DVDs as a series and save $20:



High School Lacrosse Coaching Academy Series with John Nostrant




New Lacrosse DVD: Small Drills for Lax Fundamentals with Ricky Fried!

By mike.oconnell - Last updated: Thursday, May 12, 2011

New Lacrosse DVD featuring Ricky Fried! (Georgetown University Head Women’s Lacrosse Coach, US Women’s National Team Head Coach, 2010 Big East Coach of the Year, 5x Big East Champions, 2009 FIL World Cup Champions).

Small Drills for Offensive Lacrosse Fundamentals

  • Train your players to read the defense and make the appropriate pass
  • Don’t get into a rhythm, take advantage of what the defense gives you
  • Train your athletes to play without the ball

For more Lacrosse Drill DVDs check out: Lacrosse DVDs

 




6 Skill Work Drills for the Ultimate Defender

By adam.warner - Last updated: Tuesday, January 11, 2011

One way to build a great team defense is to have a group of excellent all-around defenders. By teaching and enforcing vital individual skills, coaches can build a complete team of defenders and ultimately, put together a formidable defensive unit that will pay dividends for the program.

An all-around defender is skilled, aware, has a high IQ, has pride in his approach, is fundamentally sound on technique, takes pride in his team position, and can react properly to specific situations (like recognizing a pick or making a slide, etc.).

This week’s feature will be geared towards the key skill work aspects that a defender needs to be proficient in to become elite at his/her position. According to Chris Gabrielli, assistant coach at Duke University, defenders must be good at picking up ground balls off the ground, receiving the ball over their shoulder, and passing quickly.

Scooping Through the Ball
This drill helps players scoop up ground balls and distribute to a teammate quickly. It features two feeders and one “scooper.” One at a time, the feeders will toss out a ground ball toward the scooper. The player will then pick up the ball and pass it back to the feeder on the opposite side. That same feeder will then toss a ground ball out towards the player in the middle, and the drill continues like before. Simulate the drill with the right hand AND left hand before rotating through players.

Key: The scooper should always quickly pick the ground ball up and move it fast. Remember to snap the chin up and then find the next open guy to move the ball fast. The less the ball is in the stick, the better.

Catching the Ball Over the Shoulder
This drill is similar to the first one above, but now players will catch the ball over their shoulder, which happens quite often when defenders receive a pass from their goalie. The player should give the passer a target out in front every time and catch the ball with their hips pointing toward the direction they are headed. Remember, each participant should practice the drill with their right and left hand.

Quick Passing
Now, instead of ground balls or over the shoulder passes, players will work on quick, hard passes. Players will cut quickly to the ball before turning and finding the open man and moving it quickly. Aim to keep the hands up high before throwing the ball hard back to the feeders and be sure to spend time with both the strong and weak hands, too.

 

Over the Shoulder Drill With Goalie
Here, we’ll have a goalie in the cage with a ball and then a line of players on the right crease area. One at a time, players will run forward and away from the cage before receiving a pass from the goalie over the shoulder. Remember, try to have the pass so that the player doesn’t have to reach back to get it. This will only slow him down and make for a shaky clearing attempt.

Change of Possession
A change of possession can happen by picking up a ground ball, making a save, knocking down a pass, or picking-off a pass. When the defense has the ball and we pick it up off the ground on a change of possession, the defense now has an extra player (7 vs. 6 with the goalie now in the equation) and an advantage. If we have proper spacing and use proper skill work, we should be able to clear the ball every time.

To get that extra spacing, we need to simply run to empty areas on the field, like toward the end line, sideline or just up the field. They key here is to spread out the riding team.

Running to Space
Here we will emphasize picking up a ground ball and then running to space (the area in front of the cage is vulnerable). The coach will toss out a ball parallel to the cage. Meanwhile, one at a time, players will then run out and pick it up before running toward the end line or sideline to create space.

Banana Out Move
This drill focuses on the “banana out” movement to get open and clear the ball. The player’s vision should always be on the goalie with stick low to the ground. Once outside the box, the player can back pedal with his butt toward the sideline, which will help spread out the riding team. After making the banana move, the player will receive a pass and then move to space.

 

The previous drills can be found in the Championship Productions DVD “Becoming a Champion: The Defenseman” featuring Chris Gabrielli and Duke Lacrosse. Check out the complete Becoming a Champion Series, which also includes breakdowns for midfielders and attackers.




New Lacrosse DVD featuring Mike Pressler (2010 US Lacrosse Coach)!

By nate.landas - Last updated: Tuesday, July 13, 2010

We have recently released a new lacrosse DVD featuring Mike Pressler!  Pressler, the Head Lacrosse Coach at Bryant University, also coached the US Lacrosse National Team in the FIL World Championships this summer in Manchester, England.  Pressler guided Team USA to gold, as the U.S. squad defeated Canada 12-10 in the finals.

Want to learn how Team USA’s Head Coach conducts practice?  Check out his DVD titled: All Access Lacrosse Practice with Mike Pressler.




All Access Duke Lacrosse Practice with John Danowski!

By nate.landas - Last updated: Friday, April 23, 2010

Take a never-before-seen inside look into the practices of Duke Lacrosse with head coach John Danowski.  In the two new lacrosse DVDs; All-Access Duke Lacrosse, Volume I: One-on-One and Team Drills and All-Access Duke Lacrosse, Volume II: Individual Skills and Full Field Drills, Danowski shares the techniques that have helped him accumulate over 250 career victories.  Learn some valuable skills and drills that will improve your practice efficiency while enhancing your team at the same time!




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