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Archives by Tag 'Lacrosse Drills'

Essential Stickwork Skills: Proper Catching & Throwing Techniques with Nick Myers

By adam.warner - Last updated: Tuesday, March 12, 2013

Watch as Ohio State head coach Nick Myers breaks down fundamental stickwork skills and drills that coaches can incorporate into practices to help their athletes become complete lacrosse players. Coach Myers starts by discussing some stick pocket basics before moving into the importance of triple threat positioning.

Stick Pocket Basics

When it comes to building a stick pocket for a lot of younger players, they are often building it with the wrong idea. The goal might be to get a harder shot or fancy fake. But when you are building your stick, you need to start with the basics: Throwing, catching, getting the ball in and out of your stick, and being able to build on that. Ultimately, becoming proficient in these areas will make you a better dodger, shooting, and feeder.

So what exactly makes a successful stick pocket? There should be a nice gradual progression. In other words, as you place your hand in your stick and roll it out, you don’t want your lower strings to be too tight. You want your top string to be the tightest and the bottom string to be the loosest. This is crucial towards getting you to be able to do all of the key fundamentals (dodge, shoot and feed).

When you put a ball into your stick for the first time, you should have a nice groove where the ball sits down in your pocket. You should also have a legal stick that enables the ball to settle in nicely for a two-handed cradle and a one-handed cradle.

 

Catching & Throwing Tips

When catching and throwing with your stick, it’s critical to avoid wasted motion. This is when your stick is down at the hip and when every catch and throw looks completely different. Instead, you want to build consistency with your catching and throwing.

Look to implement a skill cue called “11 to 1 Passing”. If you were a clock, you’d want to go from 11 to 1 with your stick. Therefore, shorten your release and get off a quicker and snappier pass.

Another key is getting into your triple threat positioning. This is when you catch the ball and you’re in a position to dodge, shoot, or feed. As you catch the ball, the stick should be going back towards the 11 o’ clock position and then snapping it out to the 1 o’ clock position. Even if you get a bad pass, you still want to bring the stick to 11 o’ clock. When following through, crack your top wrist right at your target, and that top hand will force the ball to really snap out of your stick.

Soft Hands

When throwing back and forth, focus on catching the ball deep back by the ear. As the ball comes to you, receive it back by the ear and right into your 11 o’ clock position. You can even pretend the ball is an egg, and if you have soft hands, the egg will not break.

The previous clips can be seen on Championship Productions’ DVD “Explosive Skills & Drills for Offensive Lacrosse” featuring Nick Myers. You can check out dozens of other shooting videos by visiting our extensive lacrosse library.




Fast Paced Lacrosse: 3 Effective Team Practice Drills

By adam.warner - Last updated: Tuesday, November 29, 2011

By maintaining a quick pace at practices, the Salisbury men’s lacrosse team is able to be extra efficient in their drill work. Salisbury coach Jim Berkman also strategically builds his practices around relevant drills that focus on game-like situations and promote quick, mature decision-making.

Check out this collection of fast-paced drills used on a daily basis by the nine-time national champions. The drills will not only keep your payers moving and working hard during practice, but they will help your athletes play faster overall and improve their decision-making skills on the field.

Blind Breaks

With blind breaks, we are practicing 4-on-3 situations. The players won’t know where the extra man is coming from and they also start with their backs to the ball, so they must react accordingly.

We start with a semi-circle up top, whether they are offensive guys or long poles. On the whistle, all players will have their back to the ball before turning around, locating the ball, and getting to their spots, looking to disrupt the offense. Meanwhile, with the advantage, the offense will look for that cross-crease pass and score. The defense really must communicate here and locate where the ball is. Players will do three reps and then switch out.

 

2-on-2’s

Here, we are working on picks, slips, and communication in a 2-on-2 situation. We will start behind the net with the attack and defense. We are working on being patient and getting the ball to the island. Then there will be a pass and a pick. Defense needs to drive the offensive players down the alley. On the picks, make sure that your players get their feet set.

 

6-on-5 with Trailer

This time, we’re working on our slow break where we shift into our 1-4-1 and get a delayed trailer on the play. If we don’t get anything out of the 1-4-1 with a dodge, then we’ll look to go 6-on-6 live. On a save or score, the defensive guys will clear the ball up beyond the midfield line and the offense must ride.

 

The previous clips can be seen on Championship Productions’ DVD “Fast Paced Lacrosse Practice: Repetition, Intensity & Fun.” To check out additional drill-specific videos in our extensive lacrosse library, click here.




Best of Coaches Corner: Drills of the Year

By adam.warner - Last updated: Tuesday, September 20, 2011

In this week’s edition of Coaches Corner, learn more than a dozen top lacrosse drills submitted by some of the nation’s most renowned NCAA coaches. From the likes of NCAA Champions John Danowski, Bill Tierney and Jim Berkman, the coaches dish out their personal favorites, plus a few player preferences, as well. The drills were compiled from Coaches Corner Q&A’s over the 2010-2011 season. Be sure to read through and see if you can pick up some new drills for your practices this season.

Ohio State Coach Nick Myers:

“It’s hard to pinpoint one, but I like doing some of the simpler drills that break down our overall scheme — like 4-on-4 and 5-on-5 drills that are controlled. By doing these drills, we get to work on dodging, off-ball play, communication, ball movement and even spacing. They allow players to add-lib and be decision-makers on the field, whether it’s dodging, sliding or recovering. Plus, it teaches a lot of the fundamentals and basics that are important to work on frequently.”

Tufts Coach Mike Daly:

My favorite drill is Mechanics Progression, which deals with your elbows, shoulders and hands and really focuses on the fundamentals of the game. If you can’t catch and throw, you can’t do anything in this game. There’s nothing more important than that. It may be mundane to our players, but it’s absolutely the cornerstone of our program.”

Salisbury Coach Jim Berkman:

“It’s not brain surgery here, but we like to put people in tight spaces, especially around the goal. We’ll go 3-on-2, 4-on-3 and 5-on-4 a lot, not necessarily 40-yard sprints, but around the goal and look to move the ball under pressure and make good decisions. It teaches the guys how to protect and stick handle and make quick passes in tight spaces. It’s teaches defenses how to slide and rotate and I think it makes them better overall when it comes to on the field during a game.”

Brown Coach Lars Tiffany:

“My favorite is the General Drill. It’s a 1-on-1 drill and there’s an off-ball defenseman and an off-ball offensive player. Imagine you have a feeder who’s not in the drill standing at the goal line extended to the goalie’s left and about 10 yards wide. He’ll throw a ball to the top center or right to an offensive player standing 14-15 yards from the goal and the defenseman is at the top of the crease. They are both waiting for the pass and when the ball is passed, it’s live. They have to play 1-on-1 now.

The offensive player looks to gets the ball in a wind-up position, catching it in his shooting stance and hopefully only has two steps to a shot. And now it’s decision-making time. Do I have to dodge? Can I just rip it? How should I stand off-ball, move off-ball and make a move? We can do lots of variations of this too, anything to re-create a defense that has sagged in on the backside and the ball is redirected and we are forced to create.”

Click here to check out a full breakdown of the general drill (with video) in a previous edition of Inside the Crease. Also, check out Coach Tiffany’s DVD “Man-Down Defense: A Catalog of Drills.”

Denver Coach Bill Tierney:

Well it goes back to the concept that defense wins titles. My favorite drills are ones that put the offense at an advantage and the defense at a disadvantage. One is a 7-on-6 drill where we insert another player into it after a 6-on-6 situation and we work on slides and rotations. There’s also the 656 drill, where the offense is out-manning the defense 6-on-5 until the defender gets back into play, and this simulates a slide technique.

Then there’s the red-white drill. We go up and down 5 vs. 4 and can add a man and make it 6 vs. 5 drill. It’s great for transition play, ball movement and skill development for offensive players. There’s also survival drills like 2-on-2 perimeter drills where we force the ball inside so that two defenders have to communicate and switch. The bottom line is that we like to run drills that will simulate what we do in the game.”

Duke Coach John Danowski:

“It’s called the Shoot as Hard as You Can Drill. It’s an offensive drill and we use it during pre-game warm-ups and even run it three or four days a week in practice. We get the guys right out in front of the cage and we teach them how to shoot as hard as they can without worrying about where the ball goes. We try to get in a lot of reps, focus on keeping your hands back, your momentum going towards the shot and having the players fall into the crease.”

Former Towson Coach Tony Seaman:

“We really love 4-on-4 drills. It gives us three slides in defensive packages. We can move people around and simulate our offense pretty well with four people and the kids get a feel for where they belong. Plus, we can work on spacing, picking off the ball and defensively who will be the first, second and third slide. We can get so much done and there’s less people to worry about and look at on a daily basis.”

Player Favorites

John Danowski, Duke University:

“It’s called the Scrapping Drill. We run it at the beginning or end of practice with the emphasis on picking up ground balls and keeping focused while under pressure. We’ll get two teams together with a goalie in net and have two players going up against one. The team of two has to figure out how to score. It happens very fast and is over sometimes in three or four seconds. It’s a high-energy and high-tempo drill that gets the guys amped up and often has consequences at the end of practice for the losing team.”

See the Scrapping Drill in John Danowksi’s new DVD, All-Access Duke Lacrosse, Volume II: Individual Skills and Full Field Drills.

Jim Berkman, Salisbury University:

“It’s called Full-Field Scramble. It goes from 4-on-3 to 5-on-4 the other way and then 6-on-4 the other way and then finally 10-on-10. The guys like that one because of the transition components. It’s good for conditioning and then ends up being a full field situation where the kids must make good decisions. They also must learn to fast break, defend in the box, come down and make the appropriate cuts, and then defend 6-on-6 and clear on the other end. It forces guys to make a lot of different decisions and really enhances the lacrosse IQ.”

Stay tuned this season for more Q&A’s featuring some of the game’s top lacrosse coaches. Also, be sure to sign-up for our bi-weekly lacrosse eNewsletter “Inside the Crease.”




New Lacrosse DVD featuring Cindy Timchal!

By mike.oconnell - Last updated: Monday, July 11, 2011

New Lacrosse DVD featuring Cindy Timchal (U.S. Naval Academy Head Coach, 8x NCAA Championship Coach)!

 Winning Offensive Sets & Drills for Lacrosse

  • Get easy to teach drills to improve stickwork and footwork in your daily practices
  • Get an overview of Timchal’s Motion, Triangle and Crisscross offenses
  • Learn which offense is most effective based on the defense

For more Cindy Timchal Instruction: Cindy Timchal Instructional DVDs




4 Fast-Paced Lacrosse Drills to Improve Decision-Making

By adam.warner - Last updated: Tuesday, June 14, 2011

One key component to a Salisbury men’s lacrosse practice is maintaining a fast pace. Salisbury coach Jim Berkman also strategically builds his practices around relevant drills that focus on game-like situations and promote quick, mature decision-making.

Check out these four fast-paced drills used on a daily basis by the defending national champions. The following drills will not only keep your payers  moving and working hard during practice, but they will help your athletes play faster overall and improve their decision-making on the field.

3-on-2 Ground Ball Drill

This is a drill that Salisbury typically starts out practice with. It’s a passing and shooting drill at the same time and uses a condensed, packed-in field.

A coach up top will initiate the drill by rolling out a ground ball. Then, one offensive player will scoop up the ball quickly before initiating the 3-on-2 situation. This drill is also helpful for defenders with their sliding and “getting into the hole.” For Salisbury, this drill is done in place of most other teams’ typical ball drills.

On a 3-on-2 break, the goal is to get dunks, not three-pointers. Players are looking to get off that extra pass, get the ball off the ground quickly, take one cradle and get the ball out of the stick.

Once one group is finished with a repetition, the next group steps in immediately and the drill continues. There is no down time.

4-on-3 Ground Ball Drill

Here, we are simply adding one player to each team. This drill is great for practicing pressure situations and is overall a bit more realistic. All the while, defenders are working on their rotations and getting their sticks to the inside. For the offense, the goal is to get the ball off the ground with one cradle and then to the backside as quickly as possible. Another key is constant ball movement and making sure that players are always moving. Finally, players should look for that skip pass on the backside as well.

 

1-on-1 Drill

This is a drill that’s quite effective for middies. Salisbury works on its 1-on-1’s with an offensive player dodging from the top, the wings, and from behind the goal. Defensively, players are looking to squeeze their opponent down the sides and funnel them to the outside. It’s key for defenders to get the proper angles and to work on their footwork to not let the offensive player get to the middle.

 

The Breakout Drill

The breakout drill really works on unsettled clears and team transitions up the field. First, players will circle around the cage until they hear the whistle. Then, a coach will roll out a ground ball somewhere around the cage. The defense then gets possession of the ball and makes the transition up the field while working on its clearing progressions. Once the team clears, they will transition to a set play offensively. Back on the other end, a new group gets ready for another unsettled situation.

 

The following drills can be seen on Championship Productions’ DVD “Fast Paced Lacrosse Practice: Repetition, Intensity & Fun.” To check out additional drill-specific videos in our extensive lacrosse library, click here.




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