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Here we have University of Illinois Head Women’s Volleyball Coach, Kevin Hambly, has his players demonstrate for you progression drills to work the hitting motion. These exercises involve a medicine ball and develop a safe, effective and powerful attack.
Make your motions quick to the target and stay tall as you follow through. Also, keep your shoulder back as you are winding-up for the throw.
Ever wonder how master coaches develop a practice plan so that one session leads and builds upon the previous sessions? Sit back and immerse yourself in five live training sessions over three days at the University of Illinois. Follow the coaches and players as they work together and individually to achieve the goals set for them by 2011 Volleyball Magazine Coach of the Year Kevin Hambly and his staff.
See more of Kevin Hambly’s best selling instruction:
Gain insight from University of Illinois Head Women’s Volleyball Coach, Kevin Hambly. In 2011, he led the team to the NCAA Championship Game and was the 2011Volleyball Magazine Coach of the Year. See how to have a better posture for digging the ball. Also, understand the importance of eye movement on defense.
Check out this Catch Drill that will allow you to get in position to make a well executed dig. Look at the coaching points Coach Hambly makes here in this exercise. Your players will be able to develop a nice posture for the dig.
Another great activity to create a better defense is this Eyework Sequence Drill. Use visual cues that will help you identify how you should react. Focus on alternating from the ball back to player at specific time frames.
Check out the online Iowa Volleyball Coaches Clinic! In this offer you will get 24/7 access to 13 cutting edge sessions for 30, 50 or 180 days! Featured in this clinic are world class presenters John Cook (Nebraska Head Coach), Christy Johnson-Lynch (Iowa State Head Coach), Cecile Reynaud (Retired, Florida State), Kevin Hambly (Illinois Head Coach), Cathy Noth (Former Olympian/Setting Specialist) and Kalani Mahi (Assistant Coach Northern Iowa)!
Top Instruction From Top Coaches…Don’t Miss It! Shop Now Here
17th Annual Iowa Volleyball Coaches Clinic!
World Class Presenters:
Top Instruction From Top Coaches…Don’t Miss It!
Register by February 25th and save $10! Clinic Information Available by clicking on the link: 2011 Championship Volleyball Coaches Clinic