University of Illinois Women’s Head Coach, Kevin Hambly, uses his players to show you the proper “GO” Posture. Hambly demonstrates the “GO” Posture by starting with how to stand then how to move while maintaining this Posture.
Important things to remember are:
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University of Illinois Head Coach, Kevin Hambly, works with his players on a core focused blocking exercise. It is important for the athletes to feel they are pushing with their core as they block the ball. This will give you more strength in your blocks than pushing with just your shoulders.
Kevin Hambly is the University of Illinois Head Coach and his team was the 2011 NCAA Runners-up. Coach Hambly will help your attackers develop confidence in their movements by showing them how to rotate and jump properly.
This exercise is part of a progression which is discussed in the full DVD.
Often volleyball players don’t have access to nets, gyms, etc. to work on their skills. In this sequence University of Illinois Head Coach, Kevin Hambly, shows you how players can work on their approaches and swings using nothing, but a tennis ball and a wall.
He points out keys like the correct approach, keeping the twist in the movement and remaining tall throughout the movement.
Learn a variety of skills and drills for every position on your team with our new AAU Volleyball DVD Series featuring Kevin Hambly, University of Illinois Head Coach. See how you can create more attacking opportunities and defend against anything your opponent hits at you. World class instruction and demonstration will help you and your team pick up these concepts and use them in a game situation or in practice.
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