By nate.landas - Last updated: Friday, May 17, 2013
The “spiral” breakdown to inside wrist is an effective move that 3x All-American wrestler, Kerry McCoy, demonstrates for you in this segment. Discover the keys to creating more opportunities for you to score points in your next match.
First, chest and body weight pressure along with feet drive remain the same as in the previous breakdown-the tight waist chop. Second, Coach McCoy, inside chops the elbow in order to make it bend, “collapse the bend, grab the wrist”. Third, run in a circular motion while maintaining chest pressure on the opponent and leg and feet drive.
By nate.landas - Last updated: Friday, April 12, 2013
Learn the keys to an effective starting position on bottom from the Head Coach at the University of Maryland, Kerry McCoy. Former 2X Olympian in Freestyle teaches you how to use your opponent’s force against them to perform the stand up. You will see how to defend better against an opponent’s attack and create more escapes.
The first key in executing the stand-up is to seal out the top man by bringing the elbows in tight. Second, pressure back, outside leg posts, push back to the feet. Third, capture opponent’s waist hand with a cross hand push and change off to 2 on 1 hand control, stagger your feet and stay low, Fourth, cut out; hips away and cut low and face opponent with arms low to block opponent’s leg attack.
By nate.landas - Last updated: Thursday, March 14, 2013
Kerry McCoy, Head Coach at the University of Maryland and 2X Olympian in Freestyle, demonstrates some excellent techniques to improve your wrestling. Watch and learn as McCoy covers his version of a near arm chop breakdown. He gets set in the top position in a way that shifts the weight onto the opponent’s hands and emphasizes having one’s feet in a position to drive.
First, twist and pull in on the near elbow. Next, pry the far thigh and drive with your feet to put maximum chest pressure on the opponent’s back, then drive the rear knee to get the weight forward and to drive the hips flat.
By nate.landas - Last updated: Monday, January 14, 2013
Coaches sometimes struggle with heavyweight instruction. With Kerry McCoy’s help, coaching your heavyweights has been simplified. Kerry McCoy has been a premier heavyweight wrestler and coach in the United States since the early 90′s. Look at the four Wrestling DVDs Coach McCoy did with us: