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Former Penn State and Ohio State Wrestling Coach, Ken Chertow, has his wrestlers show you stance & motion drills. The three drills in this clip are great techniques to have your wrestlers execute before every practice. Coach Chertow’s instruction creates the opportunity for gradual improvements in both team and individuals.
The drills in this segment will make your wrestlers better at takedowns. The first drill is a body fake level change. The second drill is a body fake level change into a hi-c to a double leg. The final drill is a sprawl and attack drill.
Ken Chertow is a US Olympian and 3x NCAA All American. Coach Chertow shows how to score from four different techniques from working the head. The first technique is a snap down go behind which is an essential move for all wrestlers to know. He shows the proper technique and emphasizes the elbow block. The second technique he shows is the snap and shuck from wrist control. The third move is a club from the open position.
Coach Chertow states the importance of always reaching with your back hand when clubbing your opponent. The last technique that Coach Chertow shows is a club to an underhook. All of these moves are great set-ups that tire your opponent out.
Listen to high quality instruction from a former US Olympic Wrestler, Ken Chertow. He was also a 3x NCAA All American. In this video clip Coach Chertow shows the frontal assault position after you stop your opponents shot. Coach Chertow shows three different techniques from the frontal assault position. The first move he shows is the snake. Coach Chertow shows the proper position and form to execute the snake, which is an excellent 5-point move. He also shows a basic snap down-go-behind and explains the keys to do the move correctly. The last move Coach Chertow shows in this clip is the twister. This is another 5-point move that any wrestler can learn and add to their arsenal of wrestling techniques.
Pick up tips from Ken Chertow, former coach at Ohio State University and Penn State University. In this clip Coach Chertow shows you how to score from the “over/under” position. He shows two different techniques from the “over/under” position. The first technique that Coach Chertow shows from this position is the “throw by”. Coach Chertow shows two ways to secure the position and how to score. He also emphasizes key points so that you will execute the move with high efficiency and not get countered. The second move that Coach Chertow shows from this position is the “knee block”. Coach Chertow shows you how to secure the lock and win shoulder position. He also shows you several different positions where you can execute this move. There is also live match footage of this technique being used at the NCAA Division I Championships.
Ken Chertow is a US Olympian and 3x NCAA All American. He was also a highly successful coach at Ohio State University and Penn State University. In these two clips you will learn how to drill the re-shot correctly. These drills will allow your wrestler to score off of his/her opponents shot. These are great drills that will make any wrestler more aggressive and offensive minded.
The first drill is a classic re-shot drill shown by Coach Ian Assael, Chertow Camp Director. Coach Assael emphasizes that you should keep your hands on your opponent and hit your level change and shot as your opponent rises.
The second clip is a sprawl & re-shot shadow drill shown by Coach Chertow. This is a great drill to reinforce the re-shot drill without having a partner.