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Listen to high quality instruction from a former US Olympic Wrestler, Ken Chertow. He was also a 3x NCAA All American. In this video clip Coach Chertow shows the frontal assault position after you stop your opponents shot. Coach Chertow shows three different techniques from the frontal assault position. The first move he shows is the snake. Coach Chertow shows the proper position and form to execute the snake, which is an excellent 5-point move. He also shows a basic snap down-go-behind and explains the keys to do the move correctly. The last move Coach Chertow shows in this clip is the twister. This is another 5-point move that any wrestler can learn and add to their arsenal of wrestling techniques.
Pick up tips from Ken Chertow, former coach at Ohio State University and Penn State University. In this clip Coach Chertow shows you how to score from the “over/under” position. He shows two different techniques from the “over/under” position. The first technique that Coach Chertow shows from this position is the “throw by”. Coach Chertow shows two ways to secure the position and how to score. He also emphasizes key points so that you will execute the move with high efficiency and not get countered. The second move that Coach Chertow shows from this position is the “knee block”. Coach Chertow shows you how to secure the lock and win shoulder position. He also shows you several different positions where you can execute this move. There is also live match footage of this technique being used at the NCAA Division I Championships.
Ken Chertow is a US Olympian and 3x NCAA All American. He was also a highly successful coach at Ohio State University and Penn State University. In these two clips you will learn how to drill the re-shot correctly. These drills will allow your wrestler to score off of his/her opponents shot. These are great drills that will make any wrestler more aggressive and offensive minded.
The first drill is a classic re-shot drill shown by Coach Ian Assael, Chertow Camp Director. Coach Assael emphasizes that you should keep your hands on your opponent and hit your level change and shot as your opponent rises.
The second clip is a sprawl & re-shot shadow drill shown by Coach Chertow. This is a great drill to reinforce the re-shot drill without having a partner.
Get insight on throws and counter attacks from Ken Chertow, former US Olympian and 3x NCAA All American. Coach Chertow runs year round and summer Gold Medal Training Camps to teach youth wrestlers. In this clip Coach Chertow shows what he calls a “Cruncher” from the underhook position. It is a reverse headlock throw that has a very high percentage takedown. Coach Chertow goes over the finer points of the move and stresses that you want to make sure that you keep your opponents head down and into your body. This is a takedown that can be used at all levels and with any style of wrestling.
Listen to take-down instruction from Ken Chertow, former coach at Ohio State and Penn State where his teams won the National Duals and finished in the top 5 at the NCAA Championships 75% of the time. In this video segment Coach Chertow shows how to close the gap with movement and how to secure a “baseball bat grip”. From the “baseball bat grip” he shows both a high and sweep single which are both high percentage takedowns that work for wrestlers at any level of wrestling. Coach Chertow also shows a knee pull-foot sweep finish for the high single and a go behind finish for the sweep single.