Three time All-American and U.S. Olympian, Ken Chertow, loves to use the “Reversal Drill” to help his wrestlers practice their reverses while conditioning them at the same time. Athletes will be challenged to pull off reversals quickly, which will translate to more effective moves during a match. Reversal Drill Drill Summary: Wrestlers get with a partner […]
Ken Chertow, U.S. Olympian and three time Academic All-American at Penn State University, teaches you how to execute a “Sweep Double” takedown. By using misdirection, you can throw your opponent off, change levels, and secure a double leg before they even know what hit them. Sweep Double Drill Summary: From an over-tie, the wrestler sets up […]
Ken Chertow, three time NCAA All-American at Penn State University, loves to use the frontal assault position to control his opponents. Chertow knew he wasn’t the quickest wrestler, so he had to find other ways to shoot, and this position was one of the most effective for him due to its versatility. Frontal Assault Position […]
U.S. Olympian wrestler, Ken Chertow, presents three drills that help athletes become stronger in matches. The drills shown in this clip are high intensity bursts, which will improve the core endurance of wrestlers needing to add to their explosiveness. Partner Strength Drills Drill Summary: The first drill is the Float Drill, where one partner gets in a […]
U.S. Olympian, Ken Chertow, provides you with several turns from a leg ride. These combinations are a great way to establish control over an opponent and pick up some back points. Turns from a Leg Ride This video came from Championship Productions’ video “Scoring from the Top: Breakdowns, Tilts, Pinning and Freestyle.” View other world class Wrestling videos!