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Archives by Tag 'Ken Brauman'

Develop Your Triple Jump using a Great Progression Workout!

By nate.landas - Last updated: Friday, February 21, 2014

2012 US Olympic Team Head Manager, Ken Brauman, takes you through a triple jump drill progression. There are three drills presented for athletes and coaches that start with a standing triple jump and then pushing the jumper back to three and five step approaches.

Triple Jump Drill Progression

Each drill builds on the prior and demonstrates the basics to successful triple jump leg and arm actions. Requiring only three cones as target zones, the drills are best performed on a runway and into a sand pit to simulate the running surface and minimize stress on the legs at landing. Incorporating these drills into a pre-competition training phase will help the coach and athlete to lay the basis for a successful triple jump season.

Gain more insight and an additional video clip from, “High School Coach’s Blueprint for Success: Horizontal Jumps.” Discover other great Triple Jump videos apart of our large Track & Field collection!




Plyometric Drills that can Increase Your Horizontal Jumps!

By nate.landas - Last updated: Friday, January 24, 2014

Ken Brauman was the 2012 US Olympic Team Head Manager and you can learn horizontal jump drills from him in this series of plyometric jumps requiring little or no equipment. These drills are a must for those who are looking for some basic plyometric drills that show the drill in detail and explain how and why to do them.

Plyometric Drill Sequence

Drill 1: The first drill is called continuous hopping and requires the athlete to hop a set distance on a single leg. This drill is shown using the takeoff leg only but could easily be expanded to both legs to develop balance and coordination.

Drill 2: The second drill is a common warm up bounding drill. The plus here is that we see video and hear commentary describing ideal athlete leg and arm position during the drill.

Drill 3: The sequence is finished with the alternate triple jump drill where the first two drills are combined to produce a dynamic coordination drill that could be used for not only jumpers but with all athletes in your program.

Gain more insight and an additional video clip from, “High School Coach’s Blueprint for Success: Horizontal Jumps.” Discover other great Long Jump & Triple Jump videos apart of our large Track & Field collection!




All New Track & Field Series: The High School Coach’s Blueprint for Success

By mike.oconnell - Last updated: Friday, June 3, 2011

Check out the complete  High School Coach’s Blueprint For Success series! In this DVD presentation you will learn how the top high school coaches in the country manage and coach each event!

High School Coach’s Blueprint for Success: Sprints

  • Learn the essentials for developing a successful 100 to 400 meter sprint program on and off the track
  • Gain comprehensive strategies and technical insight into seasonal planning, starts, relays and more
  • Learn to develop speed everyday in your practices starting with your warm up

High School Coach’s Blueprint for Success: Hurdles

  • Get a detailed training plan with a breakdown of seasonal workouts
  • Covers all aspects of coaching high school 100-110 and 300-400 hurdlers
  • Includes strategies to assist with stride patterns for all hurdle events

High School Coach’s Blueprint for Success: 800M / 1500M

  • Proven methods for training your 800M-1500M runners
  • Get comprehensive training plans with sample workouts
  • Includes downloadable templates for planning
  • Includes year around strategies for building a successful middle distance program

High School Coach’s Blueprint for Success: High Jump

  • Get a traditional high school season training breakdown
  • Learn how to organize and run your high jump program
  • Includes over 15 drills and multiple full jump demonstrations

High School Coach’s Blueprint for Success: Horizontal Jumps

  • Get a proven high school season planning guide complete with workout examples
  • See “on the runway” drill progressions that are easy to understand and easy to teach
  • Take the guesswork out of your strength training workouts with this systemized approach

High School Coach’s Blueprint for Success: Pole Vault

  • Get the drills, techniques, practice schedule and safety essentials you need to coach the pole vault
  • Over 75 drills and variations on the track
  • Over 2.5 hours of pole vault coaching instruction.

High School Coach’s Blueprint for Success: Throws

  • Over 2 hours of comprehensive instruction on managing and teaching the throws events
  • Includes proven techniques and drills for the glide shot, spin shot and the discus
  • Perfect for coaching all levels of throwers from the first timers to the most experienced

Purchase the Blueprint For Success Series and save $70! Click here!

 




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