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Archives by Tag 'Kelly Kremer'

Combining Aspects of the Breaststroke to Take Off Seconds!

By nate.landas - Last updated: Friday, May 3, 2013

In this segment, coach of the 2011 NCAA champions in the 100 and 200 breaststroke events, Kelly Kremer, puts together all of the elements of breaststroke. The kick and the arm pull along with adding tempo and speed allows for a complete, successful stroke.

This demonstration will show you an ideal technical breaststroke that is forward focused.

Take a look at an additional clip from Start to Finish Breaststroke.  See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!




Develop a More Efficient Kick to Become a Better Swimmer!

By nate.landas - Last updated: Friday, May 3, 2013

University of Minnesota Head Women’s Swimming Coach, Kelly Kremer, provides you with proper breaststroke kicking techniques. The instruction and demonstration in this segment will help athletes swim the most efficient breaststroke as possible.

Get technical breakdown of the breaststroke kick in the clip above.

Take a look at an additional clip from Start to Finish Breaststroke.  See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!




Arm Pull Drills to Help You Swim a Faster Breaststroke!

By nate.landas - Last updated: Friday, May 3, 2013

Kelly Kremer details the pull phase of the stroke, which will help you achieve a championship-caliber breaststroke. Demonstrating these drills for Coach Kremer are two NCAA Champions: Jillian Tyler (NCAA Champion 100M Breaststroke) and Haley Spencer (NCAA Champion 200M Breaststroke). Use these pulling exercises to swim a faster breaststroke in your next meet!

Getting the hands through the arm pull quickly is important. Also, focus on getting the swimmer to lunge forward on the pull with fast flat recovery of the hands into the glide position.

Take a look at an additional clip from Start to Finish Breaststroke.  See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!




Make Your Breaststroke Swimming Faster and More Efficient!

By nate.landas - Last updated: Friday, March 29, 2013

Watch and learn as Kelly Kremer, University of Minnesota Head Women’s Coach, gives you keys to swimming a successful breaststroke. It is important that the swimmer is focused on their forward movement. You will see the entire stroke while Coach Kremer narrates the key points of a good breaststroke.

 

This clip shows you that forward movement is done with fast hands in front, good timing, and getting to a flat glide position.

Take a look at an additional clip from Start to Finish Breaststroke.  See other beneficial Breaststroke Swimming DVDs in our massive Swimming DVD collection!




New Swimming DVDs featuring Jack Bauerle, Ray Looze, Rich DeSelm, and Kelly Kremer!

By nate.landas - Last updated: Tuesday, December 20, 2011

There are four new Swimming DVDs we have recently released featuring Jack Bauerle, Ray Looze, Rich DeSelm, and Kelly Kremer.  All of these coaches are the best in swimming and have many achievements to go along with their experience.  The four Swimming DVDs are called:

Start to Finish Freestyle

  • Use simple drills to enhance your swimmer’s freestyle technique
  • Implement proper progressions to use with younger swimmers and use exaggerated drills to “un-teach” bad habits
  • Analyze stroke patterns and breathing patterns that best fit your swimmers depending on the event
  • Identify common errors and how to correct deficiencies in stroke
  • Develop a coaching strategy for your swimmers while competing
  • Start to Finish Backstroke

  • Learn the wide (Y) entry and shallow pull for faster tempo and dynamic catch
  • Learn the four drills you need to establish championship backstroke
  • Build the elements of a backstroke start that works for each individual swimmer
  • Develop two techniques for fast backstroke finishes
  • Teach every component of a backstroke turn and kick out
  • Use simple training aids to engage the core and increase power
  • Start to Finish Butterfly

  • Minimize resistance in the water
  • Energize your races without fatigue
  • Maintain a rhythmic butterfly stroke
  • Synchronize breath and kick cycles
  • Start to Finish Breaststroke

  • Learn to improve breaststroke speed through greater stroke economy
  • Improve forward movement in the water with tight/strong kicking actions
  • Develop a fast, efficient turn
  • Buy all four of these DVDs together and save $20!

    Start to Finish Women’s Swimming Technique Series




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