By nate.landas - Last updated: Friday, January 24, 2014
Kansas State Head Track & Field Coach, Cliff Rovelto, has his athlete demonstrate a max velocity exercise called the ‘Drum Drill.’ This will help your athletes achieve a specific stride frequency and work on a stride length that will lower your times.
Gain more insight and an additional video clip from, “Mega Drills for the Sprints and Hurdles.” Discover other great Sprint videos apart of our large Track & Field collection!
By nate.landas - Last updated: Friday, January 17, 2014
Over 50 different drills that will inject necessary balance and variation into your practice! Featuring USTFCCCA National Coach of the Year, Cliff Rovelto.
- Maximize the benefits that your athletes receive from their warm-up
- Learn acceleration drills to optimize block starts and refine mid-race mechanics
- Improve your athletes’ max velocity mechanics
- Learn how to design hurdle workouts that simulate race day mechanics
More Cliff Rovelto instruction: