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Archives by Tag 'Jumps'

Refine Your Take-Off Mechanics to Maximize Your Distance!

By nate.landas - Last updated: Friday, March 22, 2013

For long and triple jumpers, early season can be a challenge, as weather may limit the number of days they can actually jump outdoors. Texas A & M jumps Coach Jim VanHootegem, introduces a take-off drill that would be appropriate both in and outdoors for working on take-off mechanics. Called “The Rocking Chair Walk,” this drill works specifically on the mechanics of the foot on the take-off.

Main coaching points would be to ensure ankle stability throughout the movement. This allows the center of gravity to settle. As the foot rolls over onto the ball of the foot, the athlete drives upward with the foot and fully extends it out. As the drill progresses in difficulty, you can add a skipping motion into it, and eventually move to a high skip off the drill. Be sure to emphasize that the foot stays low as the hips move high. As you move to the high skip drill, you should feel a complete extension of the leg at take-off.

View an additional clip from Texas A&M Track & Field Series – Drills and Progressions for Championship Horizontal Jumps.  See what other Long Jump DVDs and Triple Jump DVDs we have in our world class Track & Field DVD collection!




Increase Your Horizontal and High Jumps at Your Next Meet!

By nate.landas - Last updated: Monday, September 17, 2012

Get some of the best instruction for your horizontal jumps or high jumps with Cliff Rovelto, Kansas State University Director of Cross Country and Track & Field.  Rovelto was also a 7x Team USA staff member and will have his demonstrators show you a variety of drills that will have you jumping farther or jumping higher!  See what these two Track & Field DVDs have to offer:

Mega Drills for the Horizontal Jumps

  • Over 40 drills for successful long and triple jumping
  • Achieve maximum velocity at takeoff for longer jumps
  • Add 6″ to 8″ to your jump by learning to land “active”

Cliff Rovelto’s Complete Guide to the High Jump

  • Develop an approach that will optimize your athletes’ individual strengths
  • Includes drills for proper takeoff mechanics to fully maximize the speed gathered during the approach
  • Discover multi-jump progressions that allow the athlete to focus on their technique without the wear and tear of taking full jumps
  • Features demonstration by 2011 World Champion Jesse Williams
If you like both of these DVDs, purchase the Cliff Rovelto Jump Training 2-Pack and save $10!

 




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