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Archives by Tag 'Jumping'

Create Stronger Attackers that Will Win You More Points!

By nate.landas - Last updated: Friday, May 10, 2013

University of Nebraska Head Women’s Volleyball Coach, John Cook, has won multiple National Championships and National Coach of the Year awards. He will teach you how to develop a powerful jump off both legs.  This will make your attack more versatile.

 

 
Focus on a controlled, stable landing to prevent injury and promote strength.

Take a look at an additional clip from the DVD: Stretching, Jumping, and Landing.  Also, view other Volleyball Conditioning DVDs from our massive Volleyball DVD collection!




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