Jump Rope Drills to Strengthen Your Core and Improve Your Agility!

Learn some excellent agility and core strengthening drills with University of Nebraska Head Women’s Volleyball Coach, John Cook. ┬áThe 2x National Championship coach will show fun and productive jump rope exercises to use for training. ┬áTeach your volleyball players to become better athletes!   These drills will emphasize balance, landing, loading the hips, and creating […]