AVCA Hall of Famer, John Dunning, directs one of his players to show you how to backset properly. Learn to make an effective set without giving it away to the defense that a backset is coming.
Quick, short, and powerful arm extensions will help you best to achieve a great backset.
4x NCAA Championship coach, John Dunning, provides you with a couple exercises that will help you with setting technique and accuracy. The Rainbow Drill and the One Set Drill are great for working on setting the ball at different heights and angles.
Look at the extension of your athlete’s arms and hands as they set the ball. It is important that they extend completely through all the various types of sets shown in the clip above.
Take a court-side seat with John Dunning, Stanford University Head Women’s Volleyball Coach. As a 2x NCAA Championship Coach, Dunning, knows what it takes to build a championship caliber program. Watch the clip below to see some world class volleyball instruction that can take your team to the next level.
Grab a partner and work on your arm swing with the drills in this clip. Gradually, build up the strength of your hits to one another. These exercises will allow you to practice both offensive and defensive skills.
Check out an additional clip from the product page of “All Access Stanford Women’s Volleyball Practice with John Dunning.” See high quality All Access Volleyball DVDs and other Volleyball DVDs from our huge video library!