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Whether on the field with a team or in the backyard, the offseason is a perfect time for rising midfielders to continue their development. With Duke assistant coach Ron Caputo leading the way, learn about effective dodging techniques and shooting drills designed for midfielders.
The techniques and drills learned will go a long way towards your players being able to dodge, beat their defender, and score goals. Step-by-step, Coach Caputo breaks down each technique before members of the Duke lacrosse team demonstrate them at full speed.
If the game slows down – which it does especially late in the season – midfielders need to be proficient in 6-on-6 offense. But for midfielders to be effective, they must be able to dodge, beat the defender, and score.
One of the first rules for a midfielder is to be able to beat your man and score a goal. Well, you often beat them by split dodging, swim dodging, and roll dodging. Check out these techniques below.
The split dodge is one of the most effective moves for getting off a shot or making a pass to a teammate. While keeping the shoulders square, the move revolves around a quick burst of speed and change of direction – forcing the defense to backpedal and lose momentum.
Notice how violent the players are being with the ground. You must explode off that foot and go. You should have no consideration for who is playing defense. They simply don’t exist. You must get by them.
Here you must snap your head around. If you control the head, you control the rest of the body. Get your chin on your shoulders so you can see as much of the field as possible. When you turn and go the other way (when the chin turns), the body turns as well.
The next step is that we must know how to shoot and get the ball past the goalie. Here are a few shooting drills that should pay immediate dividends for midfielders.
Hands Back Drill
This is a drill used by Duke lacrosse every day and a perfect warm-up and pre-practice drill in advance of stretching. One player will go at a time. The player will step between the pipes, call out “One More” and then receive the ball. Next, the player will get his hands all the way back, will get his shoulder “in his mouth”, and then drive down as hard as they can to the middle of the goal.
It may seem a bit weird to shoot two feet from the goal, but as player’s progress, you can keep moving further back. The goal here is to create muscle memory for shooting so that when a player is in the heat of the moment, they can catch a ball, get the hands back, and rip it without even blinking.
Shoot it as hard as you can and almost fall over into the cage as you shoot. Come hard over the top and let it go – similar to a pitcher in baseball. Then switch to the left hand.
This shot is similar to a layup in basketball. It’s important for the outside leg to come over the inside leg. This gives you power when coming at the goal. For this drill, a teammate will toss lacrosse balls into the air to each player. The participating players will catch it and then shoot the ball hard on net.
We are looking to create torque and get our body twisted. Keep in mind that every time you shoot the ball in lacrosse, your right shoulder should be facing the left pipe and your left shoulder should be facing the right pipe – no matter where you are.
Also, when coming from behind the goal, your hips should be turned as you are shooting the ball from there. Make sure you do the drill left-handed, too.
Two Cage Shooting Drill
For this drill, put a cage in front of the shooter so they are forced into the habit of not dropping the hands or shooting side arm. Players must come hard over the top using the techniques previously taught. Get the hands and hips back, and follow through while turning the hips. Notice how the players in the clip are getting the hands back each time and driving the ball down. Younger players may hit the goal a lot at first, but the more you do it, the better you’ll get at it in the long run.
The clips above can be seen in Championship Productions’ DVD “Becoming a Champion: The Midfielder.” Check out the entire collection plus other videos featuring midfielder skills and drills by viewing our lacrosse library.
It’s no secret that an attackman in lacrosse must excel at more than just catching and shooting in order to be a triple-threat player. In this week’s player development feature, learn from one of the game’s finest instructors as Duke men’s lacrosse coach John Danowski breaks down key concepts when playing behind the cage, without the ball, and on the transition fast break. If a player can become proficient in these areas, they’ll likely be on their way towards establishing themselves as an elite playmaker in the game.
Once we have the ball behind the cage, this is where we want to be a dodger. First, it’s key to build an attitude and turn the corner. In order to turn the corner, it’s crucial that we get that far shoulder ending up facing the right pipe. Also, look to do this with both hands.
Next, once you have a step on the defender, remember to not slow down. Keep sprinting while turning the corner. If you beat your defender, they’ll likely be trailing just behind you and could look to do a wrap or trail check. Therefore, it’s vital that you’re careful and that you don’t expose your stick to the defender. Keep that stick in front of the body.
There are three important positions to keep in mind when running the transition fast break: the point man, the right-handed shooter, and the left-handed shooter. The point man must run the show. Be sure to set up about 16-18 yards above the GLE or 3-4 steps inside the restraining line. The key is to move the ball and not stand still. If you do stand still, you will give away to the defense where you’re going to be.
However, by moving the ball, you become more athletic, you can receive the ball on the move, and it will open up the field for you. Your first thought should always be to take a shot, but your second thought should be to look for the right or left shooters. Watch the following demo to see proper techniques for moving the ball and taking shots off the point on the fast break.
Another key technique to remember is to follow the slide. This means that when your man leaves you to go play the guy with the ball, you can’t stand still. Rather, you must follow him and move up to the ball. First, it provides a larger area to shoot. And second, it prevents the defenseman from drawing a straight line.
Meanwhile, the complete attackman also needs to know all positions on the break, from how to handle the point, how to move to the ball, how to look to shoot or feed, how to come up the hash, how to follow the slide as a righty, or how to read the point defender as a lefty.
This player should also be able to post up in order to receive the ball from the point man. If the defender is slow getting back, you should be able to maneuver a cross-handed catch inside on the crease. Watch the following clip to see these moves in action.
The majority of the game is played without the ball. Therefore as an attackman, you need to understand your position on the field and what you need to do in relation to where the ball is. There are some simple rules to follow regardless of your own offensive system.
First, if the man with the ball comes towards you, clear through. Next, if the man with the ball goes away from you, follow the ball.
As you clear through, never lose sight of the ball. You never know when your defender will leave you or whether you can break free and get open. Always have your stick in your upfield hand and be looking to make a play and be a scorer.
By following your teammate, you also provide an outlet for a player who may get double-teamed, is fatigued, or simply needs an outlet. Watch the clip below of three attackman playing together with these rules in mind.
When adjacent to the ball carrier, your job is to clear through. But if your defender decides to leave you and double team the ball, you can also execute a fish hook move where you put on the brakes, stop, and come back to the ball with the stick in your upfield hand. Watch the fish hook in action against a near-man slide. This also gives your teammate an opportunity to shoot the ball.
The above clips can be seen on Championship Productions’ DVD “Becoming a Champion: The Attackman” featuring John Danowski. To check out more videos highlighting attackmen and offensive drills, click here.
In the latest edition of All-Access, we take you to Durham, North Carolina for an exclusive look inside a Duke men’s lacrosse practice. Watch as head coach John Danowski leads his squad through a number of shooting and ball handling drills.
This exclusive access gives you a glimpse of how an elite Division I program prepares on a daily basis. Be sure to pick up some new tips, drills and overall concepts so that you can implement them within your own practice and hopefully see the benefits pay off with your team.
As of Tuesday, the defending champion Blue Devils are coming off a 15-14 win over Delaware in the first round of the 2011 NCAA Division I Men’s Lacrosse Tournament. Duke – which earned the fifth seed in the tournament – will now go up against No. 4 Notre Dame in a quarterfinal match-up set for May 22 at 2:30 PM in Foxborough, Mass.
Also, check out our exclusive Q&A with Coach Danowski from a previous Inside the Crease newsletter.
In this shooting segment, Coach Danowski leads offensive players through a series of inside shooting drills that simulate shots off the pass. For instance, techniques include “Sit and Step Away,” where players start at the GLE, drive up five or seven yards, turn back/step away and then run back to X and shoot. Other moves involve getting inside defenders and initiating contact while getting the shot off. Note: Drills are also conducted on both the right and left sides of the cage.
In this ball movement simulation, watch as six players work on offensive sets without facing a defense. The goal here is to work on basic mechanics, passing within the offense and becoming comfortable with offensive plays. Note how Danowski reminds players to always run to the man they are passing to and to throw the ball overhand. Remember, without perfecting and reinforcing the basics like passing and ball handling, the overall body of work will likely be inconsistent. In other words, it’s the little things that make a big difference in the overall picture.
The previous clips can be seen in their entirety on the Championship Productions DVD “All-Access Duke Lacrosse Practice, Volume II: Individual Skills and Full Field Drills.” To check out our entire All-Access catalog, click here.
Championship Productions would like to congratulate all the teams who qualified for the 2011 Men’s NCAA Division I Lacrosse Tournament! Championship Productions is proud to say it has partnered with many of the 2011 Tournament Coaches on various Lacrosse DVD projects. Learn the systems, tips, techniques, and drills that these outstanding coaches implemented within their programs…taking them to the top!
Virginia (Dominic Starsia)
Denver (Bill Tierney)
Notre Dame (Kevin Corrigan)
Duke (John Danowski)
In this week’s edition of All-Access, we take you to Durham, North Carolina for an exclusive look inside a Duke men’s lacrosse practice. Watch as head coach John Danowski leads his 2010 NCAA Championship team through warm-ups with dynamic stretching. The exercises — which are a consistent and vital part of Blue Devil lacrosse practices — are geared to stretch a variety of muscle groups, get the players loose and warmed up, and even feature players working with a lacrosse stick and ball.
Duke’s dynamic stretching period lasts for about 10 minutes and gets players working with a partner. Below, you will find a complete breakdown of Duke’s warm-up for this particular all-access session. Follow along with the video and see what you can incorporate into your next lacrosse practice. Notice that Coach Danowski also gets player participation and recommendations regarding which exercises the team should perform all along the way.
1. Jog to Restraining Line
Spaced about five yards apart, players will pass and catch with a partner while jogging to the restraining line. The goal is to incorporate the ball and stick when stretching.
2. High Knees
While passing and catching, players will perform high knee kicks to a certain point before switching over to a jog the rest of the way.
3. Butt Kicks
“This is like walking and chewing gum,” says Danowski.
4. Side Shuffle
Notice the players keep their sticks pointing up field (while passing and catching).
For this exercise, it’s key to get your hands out away from the body at all times.
6. Backwards Jog
Remember, the knees bend and extend out in front of the body but do not go beyond the toes.
9. Backward Skips
10. Simple Jog & Return