The ground ball game is a critical aspect of lacrosse. By scooping up more ground balls than your opponent, you’ll retain more possessions, which also translates to increased scoring opportunities. Plus, you never know which ground ball can turn a game or create pivotal momentum in your favor.
Follow along as Duke head men’s lacrosse coach John Danowski discusses the importance of ground balls, provides key tips for winning the ground ball battle, and even highlights an effective drill for practice. Look to give your squad an edge this season by implementing these proven strategies.
Besides the goals for and goals against statistic, ground balls are the second most important stat that Duke follows. In 2010, the team played 20 games and produced a 16-4 overall record. But in the GB war, their record was 18-1-1. The squad places a tremendous value on ground balls starting on Day 1, and it shows.
So why exactly are ground balls so important? Well, because the ball is on the ground quite a lot, whether it’s at the X or on the offensive and defensive ends. Therefore, look to create a mindset that you want to chase groundballs. Why? Because we know that we won’t pick up every one. So develop a mental state that you will go after and fight for every ground ball that you can.
The ultimate goal here is to pick up more GB’s than your opponent. Remember, you never know which ground ball can turn a game, create momentum, or defeat another team.
The first key to winning the ground ball war is effort. At Duke, the coaches never yell at a player for missing a GB. They know the players want to get the ball. However, the coaches will get on them for not giving effort on a ground ball. If you don’t pick it up the first time, then pick it up the second time.
With effort, there’s a certain amount of discipline and structure that we demand in order for us to be successful. A big part of that is picking up ground balls with TWO HANDS. This is playing the percentages. We also don’t want to be undisciplined. When you go after a GB with two hands, determination, and great effort, the majority of the time you will be successful more often than not. At a Duke practice, if a player scoops with one hands, they are immediately on the end line. This is usually quite effective.
We divide ground balls into three phases.
Phase 1: Face-Off Play — It’s a lot different going after GB’s in this phase than in the offensive or defensive zones. Duke will drill it differently with X guys, wing players, and other looks. We look at this as a team event. There are generally eight ways to win a faceoff and many of them are about chasing groundballs.
Phase 2: Offensive End — As soon as you cross that line, it doesn’t matter your position or which hand you have the stick in, you are now an offensive player. We look at the ball on the ground in the offensive end differently than we do in the defensive end.
Phase 3: Defensive End
Tip: Early in the year, drill everything to give you success. Teach everything skeleton, meaning no contact. Teach the fundamental elements first, and then try to do it live. Hopefully everything carries over.
This clip focuses on action between the lines and where we want to recognize a situation. This drill works on draw play and wing play together. The role of the wings are so vital to enable your draw guys to be successful.
Right here, players are concentrating on boxing out on the wings, coordination between the draw guys and the wing players, the ability to feel the defenders, handling the ball under pressure, and getting as many reps as possible, plus spacing, angles, and a little draw technique.
The previous clips can be seen on Championship Productions’ DVD “Aggressive Ground Ball Play” with John Danowski. To check out more skill development videos, head over to our lacrosse library. Got any other ground ball tips to share? What strategies and tactics do you find most effective with your team?
We have just released a new Lacrosse DVD featuring John Danowski and the Duke University coaching staff and team. He was the 2007 ACC Coach of the Year and led the team to a National Championship in 2010. The title of this Lacrosse DVD is:
If you are interested in more products featuring John Danowski, check out the titles below:
Developing & Perfecting Stick Skills
Aggressive Ground Ball Play
All-Access Duke Lacrosse, Volume I: One-on-One and Team Drills
All-Access Duke Lacrosse, Volume II: Individual Skills and Full Field Drills
Becoming a Champion: The Defenseman
Becoming a Champion: The Attackman
Becoming a Champion: The Midfielder
Speed, Agility & Strength Training for Championship Lacrosse
In the latest edition of All-Access, we take you to Durham, North Carolina for an exclusive look at a Duke men’s lacrosse practice. Watch as head coach John Danowski leads his squad through a number of shooting and ball handling drills.
This exclusive access gives you a glimpse of how an elite Division I program prepares on a daily basis. Be sure to pick up some new tips, drills, and overall concepts so that you can implement them with your squad.
Any time that we turn the ball over anywhere on the field and we are scattered, and someone yells “Fire”, that means we sprint and defend the paint. This drill starts with a loose ball in the defensive zone before the defense breaks out to midfield looking to push it up field on the transition break.
The defender moves it to the nearest middie and it transitions into three middies breaking up the field into the offensive zone. Then at the sound of the whistle and the call FIRE, the middies sprint back down field towards the defensive zone and they must defend the paint and find the ball. It’s a continuous drill. Once the three middies come back and finish defending the paint, they move the ball back up the other way, and new players rotate in from there.
The next drill is a one-on-one drill. When behind the cage, we trail to the X ( the midpoint directly behind the cage). The defender will do whatever he can to keep the offensive player toward the X.
The first rule here is don’t get beat top side. For defenders, you want your stick in your left hand. Here’s why: It helps as a deterrent, you are a little bit stronger, and it reminds you of what you are trying to do. If the offensive player crosses the X and tries to go top side, you have the advantage of being able to run through the crease.
In this spot, it’s okay to be behind your man. If he takes another step towards top side, the defender will change hands and this will remind him of what his job is. The offensive guy can’t score a goal back there at X. He can feed, but your teammates will do their part. Remember the ultimate goal here: Stop the dodger from scoring a goal.
Defensive Tips and Drill Techniques
You need a lower center of gravity. When you stand up tall, you are not as quick or fast. However, when you lower your center of gravity, you are quicker. Defensively, we also want to be athletic, but make sure that you don’t lunge.
In the drill, we’ll first go right-handed and one time left-handed – at HALF SPEED. The key here is trying to understand what we’re trying to accomplish. Remember, don’t get beat top side.
Now, one player at a time, the players make their defensive movements behind the cage going 1-on-0 — at FULL SPEED. After this, players will go full speed in a 1-on-1 situation looking to keep their offensive counterparts around the X.
The previous clips can be seen on Championship Productions’ DVD “All Access Duke Lacrosse Practice, Volume I: One-on-One and Team Drills.” To check out more videos in our All Access library, click here.