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The ground ball game is a critical aspect of lacrosse. By scooping up more ground balls than your opponent, you’ll retain more possessions, which also translates to increased scoring opportunities. Plus, you never know which ground ball can turn a game or create pivotal momentum in your favor.
Follow along as Duke head men’s lacrosse coach John Danowski discusses the importance of ground balls, provides key tips for winning the ground ball battle, and even highlights an effective drill for practice. Look to give your squad an edge this season by implementing these proven strategies.
Besides the goals for and goals against statistic, ground balls are the second most important stat that Duke follows. In 2010, the team played 20 games and produced a 16-4 overall record. But in the GB war, their record was 18-1-1. The squad places a tremendous value on ground balls starting on Day 1, and it shows.
So why exactly are ground balls so important? Well, because the ball is on the ground quite a lot, whether it’s at the X or on the offensive and defensive ends. Therefore, look to create a mindset that you want to chase groundballs. Why? Because we know that we won’t pick up every one. So develop a mental state that you will go after and fight for every ground ball that you can.
The ultimate goal here is to pick up more GB’s than your opponent. Remember, you never know which ground ball can turn a game, create momentum, or defeat another team.
The first key to winning the ground ball war is effort. At Duke, the coaches never yell at a player for missing a GB. They know the players want to get the ball. However, the coaches will get on them for not giving effort on a ground ball. If you don’t pick it up the first time, then pick it up the second time.
With effort, there’s a certain amount of discipline and structure that we demand in order for us to be successful. A big part of that is picking up ground balls with TWO HANDS. This is playing the percentages. We also don’t want to be undisciplined. When you go after a GB with two hands, determination, and great effort, the majority of the time you will be successful more often than not. At a Duke practice, if a player scoops with one hands, they are immediately on the end line. This is usually quite effective.
We divide ground balls into three phases.
Phase 1: Face-Off Play — It’s a lot different going after GB’s in this phase than in the offensive or defensive zones. Duke will drill it differently with X guys, wing players, and other looks. We look at this as a team event. There are generally eight ways to win a faceoff and many of them are about chasing groundballs.
Phase 2: Offensive End — As soon as you cross that line, it doesn’t matter your position or which hand you have the stick in, you are now an offensive player. We look at the ball on the ground in the offensive end differently than we do in the defensive end.
Phase 3: Defensive End
Tip: Early in the year, drill everything to give you success. Teach everything skeleton, meaning no contact. Teach the fundamental elements first, and then try to do it live. Hopefully everything carries over.
This clip focuses on action between the lines and where we want to recognize a situation. This drill works on draw play and wing play together. The role of the wings are so vital to enable your draw guys to be successful.
Right here, players are concentrating on boxing out on the wings, coordination between the draw guys and the wing players, the ability to feel the defenders, handling the ball under pressure, and getting as many reps as possible, plus spacing, angles, and a little draw technique.
The previous clips can be seen on Championship Productions’ DVD “Aggressive Ground Ball Play” with John Danowski. To check out more skill development videos, head over to our lacrosse library. Got any other ground ball tips to share? What strategies and tactics do you find most effective with your team?
We have just released a new Lacrosse DVD featuring John Danowski and the Duke University coaching staff and team. He was the 2007 ACC Coach of the Year and led the team to a National Championship in 2010. The title of this Lacrosse DVD is:
If you are interested in more products featuring John Danowski, check out the titles below:
Developing & Perfecting Stick Skills
Aggressive Ground Ball Play
All-Access Duke Lacrosse, Volume I: One-on-One and Team Drills
All-Access Duke Lacrosse, Volume II: Individual Skills and Full Field Drills
Becoming a Champion: The Defenseman
Becoming a Champion: The Attackman
Becoming a Champion: The Midfielder
Speed, Agility & Strength Training for Championship Lacrosse