Create a Powerful First-Step with Danowski’s Speedskater Sprint Drill

2014 NCAA Championship Coach, John Danowski, ensures his teams are in excellent shape.  In the following drill, Danowski has his team performing the Speedskater Sprint motion on each leg, followed by a sprint to finish the drill.  This drill will strengthen your players’ legs, create a powerful “first-step,”  and will allow them to change direction […]