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Archives by Tag 'Jimmy Feigen'

Create a Strong, Powerful Kick with the Quarter Drill!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

Olympians, Kara Lynn JoyceJimmy Feigen, and Matt Grevers provide you with a drill called the Quarter Drill. This drill will help swimmers focus on a strong powerful kick.

Quarter Drill

Drill Summary: The swimmer begins kicking ¼ of the 25 in streamline position then the second ¼ is full stroke (focusing on the strong kick), the third ¼ the swimmer goes back to streamline kick and the final ¼ the arms are added. Swimmers must focus on the strong constant driving kick and when the arms are added there is no pause in the kick.

This video came from Championship Productions’ video “Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” View other world class Swimming videos!




Improve Sprint Freestyle Starts with two Olympic Medalists!

By dustin.moscoso - Last updated: Friday, August 1, 2014

Olympians, Kara Lynn Joyce and Jimmy Feigen, emphasize the importance of a great freestyle sprint start. This drill focuses on the main points of a freestyle start to improve freestyle sprints.

Sprint Freestyle Start

In this segment, Kara reviews the main points of a sprint start: track start, toes curled over the edge, legs shoulder width apart, be on the ball of your foot, grip front of the blocks and tension in your arms. When the signal is given, start with a strong pull on the arms followed by an explosive leg push-off. The body should be streamlined before entering the water.

Watch and learn more from Championship Productions’ DVD “Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” View other world class Swimming videos!




Olympic Freestyle Demonstration for Developing the Catch!

By nate.landas - Last updated: Sunday, June 1, 2014

Great sprinters place great emphasis on the minor details. 4x Olympic Silver Medalist, Kara Lynn Joyce, does a great job explaining and demonstrating the little details that make the difference in a race. Here you will see an excellent example of how to develop a great catch along with the insight to improve your freestyle.

High Elbow Sculling Drill

Watch and learn more from this Championship Productions’ DVD Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” Take a look at additional Swimming videos on Freestyle!




See the Three Phases of the Breakout from a 4x Olympic Medalist!

By nate.landas - Last updated: Tuesday, April 1, 2014

Great sprinters place great emphasis on the minor details which can make a big difference in a race. Kara Lynn Joyce, 4x Olympic Silver Medalist, does a great job explaining and demonstrating all three phases of the breakout here in this video.

Full Breakout

The three phases to an excellent full breakout are: a good push off the wall, tight streamline, and an explosive kick and pull.

CHECK OUT more valuable insight from “Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” VIEW other world class Freestyle videos in our massive Swimming library!






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