Exceptional Take Off Drills to Increase Your High Jump!

Texas A&M Assistant Track Coach, Jim VanHootegem, has been a member of five NCAA Championship coaching staffs.  Here he walks you through unique takeoff drills that are great for beginner to more experienced jumpers. The takeoff progressions helps develop coordination, elastic strength, posture, and ground force production as well as plyometric development for the moment of […]

Phenomenal Horizontal Jump Drills to Increase Your Distance!

2011 Assistant Coach of the Year by the United States Track Coaches Association,  Jim Vanhootegem, walks you through unique multi jump drills that are great for both jumpers and sprinters. As a member of NCAA Championship Coaching staffs,Coach Vanhootegem,  helps you develop coordination, elastic strength, posture, and ground force production as well as plyometric development. In the baby […]