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Watch and learn how you can improve your javelin throws with former All-American and current Texas A&M Assistant Coach, Juan De La Garza. Coach Garza walks you through a javelin progression that is used for a throwing warm up. These exercises help reinforce the proper body position leading into throwing the implement as well as developing the impulse step.
See several exceptional drills in this segment and check out the slow motion replays to really get an idea of the techniques used here.
Check out this world class DVD, Texas A&M Track & Field Series – Drills and Progressions for Championship Javelin, to view another excellent instructional clip. See what other Javelin Throw DVDs we have in our expansive Track & Field DVD collection.
We have recently added new DVDs to our World Class Track & Field Technique Series. This series has been labeled as the world’s preeminent Track & Field DVD Series as it features Olympic athletes and coaches! The DVDs are broken down by event to allow you to learn tips, techniques, and drills from the best in the world. Check out the DVDs below and start improving your performances!
World Class Sprints & Relays
World Class 110M Hurdles
World Class 300/400 Hurdles
World Class High Jump
World Class Long Jump
World Class Shot Put
World Class Discus Throw
World Class Javelin Throw
World Class Pole Vault