5x NCAA coach of the year, Jack Bauerle, details how to train your swimmers to maintain the proper head position which results in a proper alignment and posture for minimizing drag. The ‘Explosion Drill’ starts with the head positioned properly in a sculling position and then exploding to a full sprint while maintaining an ideal head position.
This drill can also help you during a race when you have to change speed suddenly.
Learn stroke finishing and recovery tips from Jack Bauerle, who was the Team USA Women’s Head Coach at the 2008 Beijing Olympics. Finishing the stroke and the recovery should be comfortable and easy with no stress on the shoulders. This will ensure that the recovery will not contribute to swimmer fatigue and reduce the power of the pull stroke.
Coach Bauerle’s advice is accompanied by excellent demonstration from one of his former athletes.
Gain speed in your freestyle with instruction from Jack Bauerle, University of Georgia Head men’s and women’s swim coach. The former U.S. Olympic coach teaches the concept of the “push finish” at the end of the freestyle stroke to gain a final surge of speed before the recovery phase.
Make sure to finish the stroke with a high elbow.