Develop Muscle Memory with a Re-Dodge Drill!

Josh Dionne, two time All-American at Duke University and assistant coach at U.S. Naval Academy under Cindy Timchal, explains the “Re-Dodge Drill.” In the drill, players improve their muscle memory in a situation where they get doubled while approaching the net, allowing them to think and play faster during competition. The Re-Dodge Drill Drill Summary: Players […]