Improve Ball Handling with the Winningest Coach in NCAA Tournament History!

Kelly Amonte Hiller, Head Coach of the Northwestern University women’s lacrosse program, will show you a basic quick stick drill using a rebounder or “punch back.” This drill, with its ability to produce a large number of repetitions, helps players build excellent muscle memory, hand-eye coordination, and flexibility. Punch Back Passing: Quick Stick Drill Setup: The drill involves […]

Improve Your Player’s Speed with the “Sandwich Drill!”

Eric Markovcy, Lehigh University Head Strength and Conditioning Coach, focuses on individual player development to become better lacrosse players. This drill is intended to train the players to put their bodies in a position to be explosive and to keep their feet under them. Sandwich Drill Athlete Movement:  The players begin five yards back from three […]