Learn Ricky Fried’s Defensive Approach Essentials

Ricky Fried, Georgetown University Head Women’s Lacrosse Coach & US Women’s National Team Head Coach, has his players working on approaching and defending the opposing ball-carrier. Players organize themselves in a triangle with two offensive players at the base and a defender at the point. When the offensive players exchange the ball, the defender approaches […]

Create a Powerful First-Step with Danowski’s Speedskater Sprint Drill

2014 NCAA Championship Coach, John Danowski, ensures his teams are in excellent shape.  In the following drill, Danowski has his team performing the Speedskater Sprint motion on each leg, followed by a sprint to finish the drill.  This drill will strengthen your players’ legs, create a powerful “first-step,”  and will allow them to change direction […]

Improve Your Passing, Catching & Conditioning with the Line Drill

University of Virginia Head Coach, Dominic Starsia, and Assistant Coach, Marc Van Arsdale, discuss a line drill for passing and catching.  The Line Drill will reinforce your passing and catching technique; the essential skills that are worked on every day.  This drill also contains great conditioning work because the players are always in motion, especially if […]