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Archives by Tag 'Issue #55'

All-Access Stanford Women’s Lacrosse Practice: Dodging & Feeding Drills

By adam.warner - Last updated: Tuesday, April 9, 2013

In the latest edition of All Access, we take you to Stanford, California for a behind-the-scenes look at a Stanford University women’s lacrosse practice. Follow along as head coach Amy Bokker leads her squad through a 3 v 3 v 3 drill before getting into a favorite half field dodging drill. 

3 v 3 v 3 Draw

For this first drill, three separate teams of three face off in a fight for possession. The drill begins with a face-off and then immediately transitions into three-team battle. It’s really an ideal drill for working on fundamentals and improving confidence against a wide range of pressure.

Look to really work on possession of the draw and then maintain possession with your team for 40 seconds. Also, look to move to space and always keep your feet moving. Don’t get stuck in one corner. After 40 seconds, the team with the ball at the end of possession gets a point. Play to five points.

Coaching Tips: It’s key to get high pressure on the ball and the feeling that’s there always going to be a double team on the ball (so it makes it harder to possess).

“52” Dodging/Feeding

In “52 Dodging”, you’ll start with a dodger across the top, a receiver sweeping across middle, and a feeder down low. Start on the left side of the field before moving over to the right side.

The drill begins with one dodger making a move against a first defender. As she is dodging, the sweeping player will slot through, and then pass to the feeder. The feeder will curl as if coming up. Meanwhile, the middle player will flash up, catch the pass, and then shoot on net.

Coaching Tips: Work both sides of the field and look to get off a ton of shots. Also, start by dodging to the outside at the onset. Eventually, switch to dodging to the inside.

The previous clips can be seen on Championship Productions’ DVD “All Access Stanford Lacrosse Practice with Amy Bokker.” To check out the entire All Access lacrosse lineup (featuring the likes of Kelly Amonte Hiller and Bill Tierney), click here.




2 Highly Efficient Clearing Drills for Up-Tempo Lacrosse

By adam.warner - Last updated: Tuesday, April 9, 2013

Join Colgate men’s lacrosse coach Mike Murphy as he demonstrates a pair of high-tempo clearing drills. Watch as Coach Murphy provides an overview of each drill before breaking down the action with his players on the field. These clearing drills incorporate proper fundamentals, conditioning, transition aspects, and playing at a high tempo while under control.

Bang it Off the Wall Clearing Drill

This is an efficient drill that Colgate uses to simulate clearing situations, playing fast in the middle of the field, getting looks to the inside and outside, and getting quality shots as well.

Start with a defender with the ball on the GLE. He will break out wide and then make a long pass to a midfielder near midfield. From here, the midfielder will turn and pass across midfield to another midfielder, who then breaks up field before passing to another player, who then turns and fires to an attacker behind the GLE.

Next, the attacker will then turn and look for a streaking teammate cutting in from up top for a quick shot and score. Meanwhile, a feeder on the opposite side of the cage will also hit a second streaking player for a shot on goal. Overall, there will be two shots on goal, one coming after the other.

In summary, this is a terrific full-field drill performed at a brisk pace that features quick turns, fast ball movement, and lots of shots on cage. You can also do this drill on both sides of the field at once to get players more reps.

Coaching Tips: Middies should be working hard to the ball. Shooters should be calling for the ball. Remember, this is not a shooting drill, it’s a scoring drill.

 

Dragon Clearing Drill

The Dragon Clearing Drill enables attackers to run the field and get shots in. It also allows middies to play the middle of the field utilizing proper stickwork before getting some shots in. The defense works on crossfield passes. The second part of the drill focuses on unsettled play as the attack and defense play in a 3 v 2 situation.

The drill starts with three lines of players. Three at a time, players run up the middle of the field, keeping proper spacing and passing back and forth. Then after a pass around midfield, one outside player will then streak in and get a shot off on goal while on the run. From here, two different feeders hit the other players for shots as well. Altogether, the three drill participants get shots off on the cage.

Finally, things move into 3 v 2 action at the end of the drill. Players will go full-field with a clear (similar to the first drill) and then the action finishes in a 3 v 2 scenario and shot on goal.

The previous clips can be seen on Championship Productions’ DVD “High-Tempo, High Energy Practice Drills” with Mike Murphy. To check out more videos focusing on team drills, click here




Essential Goalie Drills: Footwork and Warm-Ups

By adam.warner - Last updated: Tuesday, April 9, 2013

In this week’s player development feature, follow along with Haverford School (PA) boys lacrosse coach Travis Loving as he reveals goalie footwork drills and his go-to in-season warm-up. In addition to reinforcing proper technique and fundamentals, these drills will get your players adequately prepared to cover every angle of the cage.

Goalie Footwork Drills

We begin with a series of goalie footwork drills that place an emphasis on technique and will help players explode to the ball. Notice that all drills are performed with a lacrosse stick in hand.

Side to Side – Players hop from side to side with quick feet across a designated line on the field.

Right Foot Side to Side – The drill is the same as before but now players should only use their RIGHT foot.

Left Foot Side to Side – The drill is the same as before but now players should only use their LEFT foot.

Side to Side Mixed – Start with side to side both feet and then the coach will direct which foot to use from there.

Front to Back – This drill is similar to before, but now players will be going front to back with their steps instead of side to side.

Front to Back Left Foot – Now players should only use their LEFT foot.

Front to Back Right Foot – Now players should only use their RIGHT foot.

Figure Eight – Players should now jump with two feet in a figure eight pattern.

Figure Eight in Reverse – Now do figure eights in reverse order. Start at the back right.

Figure Eight on One Foot – Now do figure eights on just one foot.

 

Formal Warm-Up

Check out this formal goalie warm-up done every day at Haverford. A coach will start by shooting against the goalie in net from about 15 yards out. He will start with high shots on both sides of the net — stick-side high and off stick-side high. By doing this, the goalie doesn’t know where the next shot is going. Also, the coach will always walk around the field and shoot from different spots to mix up the angle.

Overall, the coach won’t make too many adjustments when it comes to positioning or corrections. Meanwhile, it’s key to make sure the last three shots are on cage. From here, the coach will then shoot around the hips and go around the horn once again. It’s critical that the goalie can’t anticipate the shot on net before it’s even released.

 

The previous clips can all be seen on Championship Productions’ DVD “High School Coaching Academy: Training the Lacrosse Goalie.” To check out more goaltender-oriented videos, simply visit our lacrosse library








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