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In the latest edition of All Access, we take you to Norman, Oklahoma for a behind-the-scenes look inside an Oklahoma women’s basketball practice. Watch as head coach Sherri Coale leads her players through a pre-practice film study session before the team hits the hardwood. After reviewing practice footage, follow along as the squad runs through a favorite transition drill called “Fast Break Shootout.”
We begin in the film room as Coach Coale talks to her players about how it’s important to be able to switch gears from school to basketball. The conversation quickly evolves to areas of focus and why it’s important to understand that the breakdown of drills in practice impacts how the team plays. Asks Coach Coale, “Where is your focus?”
The film study hones in on a recent practice and places an emphasis on particular player habits, both good and bad. During a defensive drill that works on player movements based on ball positioning, the team is reminded about intensity, showing good hand targets, and maintaining good vision.
Eventually, the film session moves into fast break action, highlighting positive and negative aspects of the segment such as player indecisiveness, backwards passing, aggressiveness, and how to properly run the floor. Says Coach Coale, “Don’t throw common sense away when we are teaching something specific.”
Fast Break Shootout
In this 5-on-0 fast break drill, each player will shoot a layup. Drill participants must make each basket to get out of the drill. The drill begins as players pass the ball quickly down the court before one participant shoots a layup. The unit will cross on the baseline and then come back the other way. This will continue back and forth at least five times. Players should be getting in their lanes, running wide, and pushing the ball ahead.
Tips: Don’t get stuck on the order of shooting. Make it realistic. Also, as discussed earlier, don’t pass backwards, and go as fast as you can go from one end to the other. Look to inbound the ball each time and practice good habits.
The previous clips can be seen on Championship Productions’ DVD “All Access Oklahoma Women’s Basketball Practice with Sherri Coale.” Be sure to check out the latest videos in our All Access lineup.
Take advantage of your frontcourt size through these highly effective set plays. Follow along with former Naismith Coach of the Year Kevin Boyle as he walks you through each play before his players simulate them live on the basketball court. Ideal to use against man and zone defenses, these plays will most certainly add an extra dimension offensively for your basketball team this season.
Overview of Action
These set plays are suitable for a number of different scenarios. However, the primary goal here is to get the ball inside to your big men and put them in situations to be successful. Typically, Coach Boyle and company will start by running the play in a half-court setting before sprinting back to cover imaginary opponents on defense. From there, a coach will shoot the basketball and the unit will quickly head out on the fast break.
“Power” is a great play for your big man to get a high percentage look at the basket. Start with your point guard up top and the rest of the players in a box formation at the elbows and low blocks. Get the big guys to start at opposite elbows.
The play begins with the point guard dribbling the ball to the wing. From here, the ballside elbow player comes down and screens for the low block player (on the same side). The low block player then flies straight up and catches the ball up top just above the three-point line.
Now the opposite elbow player screens down and the low block player comes up to the wing and receives the ball from up top. Meanwhile, the big guy who just screened immediately opens up on the block and opens to the ball with his hands up. The passer now cuts to the far corner and the opposite low block player comes up to the high post and receives the ball.
If the low block big guy isn’t open, he can swing the ball to the middle and then look for the lob over the top and an easy field goal chance.
For this play, get your players set up in a double stack on the blocks, with players 4 and 5 high and players 2 and 3 low. The 2 and 3 players start by cutting inside and then out to set up on the wings. The ball is then passed to the wing player. Meanwhile, the ballside big man will come up just above the elbow and set a screen (a la Karl Malone) for the point guard.
Depending on how the defense plays this, the point guard will run off this screen either inside or outside. If open, give your guard the rock for a shot or layup. If not, the point guard should continue to sprint out to the corner.
Next, the ball goes up top to the previous screener and now the big man down low pops out into the lane and looks to receive a pass. Make sure that you duck in for this to be effective. In other words, sit low and make contact. Get the ball to this player and give him an opportunity to score.
Notes: You can also make a quick swing pass to the opposite wing and then another pass to the post for a layup chance or lob. This is considered playing in a triangle with your teammates, a tactic frequently used by legendary coaches like Jerry Sloan and John Wooden.
The previous clips can be seen on Championship Productions’ DVD “Complete Package for Man & Zone Offense” featuring Kevin Boyle. To check out more videos highlighting man-to-man offense and drills, please visit our basketball library.
Spice up your practices this season by implementing this pair of proven rebounding drills. Between second chance opportunities, transitional basketball concepts, and strategies for controlling the boards defensively, these drills cover a ton of ground and are bound to become staples of your practice plan. Start by reading the drill synopsis provided before seeing each segment played out at full speed.
Submitted by Paul Foringer, Quince Orchard HS, Gaithersburg, MD
The Set-up: This is a terrific drill that works on transition rebounding. Set up three lines of players on both ends of the court. The player in the middle starts the drill with the ball.
The Action: Start by weaving, passing, and cutting behind the other players. The player in middle line shoots a mid-range jumper after three passes down the court. The other two players block each other out at the basket and aggressively go after the rebound. Even if the shot is good, the players fight for the ball and play 1-on-1 under the basket. The player who gets the rebound goes to the middle line. The shooter goes to the line to the right. The losing player goes to the left line.
3-on-3 Rush Drill
Submitted by Steve Alfonso, Archbishop Rummel HS, Metairie, LA
Overview: This drill simulates both strong and weakside rebounding plus fundamentals of solid rebounding. Also, it puts emphasis on team play.
The Set-up: The three defenders (set up inside the three-point circle) must get three straight rebounds to get out of this drill. If the offense gets the rebound, the teams must play it out live and the defense goes back to zero.
The Action: The drill begins with coaches skipping the ball back and forth to each other. At this time, all defenders must jump to the pass. Eventually, a coach shoots the ball and all defenders must locate their assigned man and block him or her out.
The Finish: If the defense gets the rebound, they must kick it out to a coach and then get back in a defensive stance. The defense stays in until they get three rebounds in a row. The rotation goes like this: Offense to defense and defense to the end of the line.
Know of an effective basketball drill that really gets your players pumped up? We want to hear all about it!
Send us an e-mail at firstname.lastname@example.org and break down your team’s most popular drill. Also, feel free to tell us why it’s so highly-regarded plus any great background stories.
Once all submissions have been made by Sunday, February 3, the editors at Championship Productions will review each one before featuring the top drills in an upcoming newsletter.
Remember, the more information you can provide, the better. Also, be sure to include your name, team, the specific drill name, organization, location, and any other helpful contact information with your submission.
We look forward to hearing from you soon!