Conditioning Tips and Core Workouts Perfect for the Preseason

With the 2013 lacrosse season getting ramped up, it’s now a perfect time for players to focus on conditioning, strength training, and getting into game shape. Follow along with Syracuse University Strength & Conditioning Olympic Sports Director Veronica Dyer as she leads you through a variety of core exercises and conditioning tips that are particularly effective for […]

Back to Basics: Face-Off Strategies and Essential Ground Ball Drills

Follow along as Duke University head men’s lacrosse coach John Danowski breaks down effective face-off strategies and ground ball tactics. Then watch as Coach Danowski takes to the field and leads his squad through several live ground ball drills that have become staples of the Blue Devil program. Face-Off Strategies & Key Tactics When we face off, […]

Developing Great Leaders: How to Establish and Maintain Respect With Your Teammates

Team captains and leaders are extremely influential to any sports team – both positively and negatively. With renowned sports psychology expert Greg Dale as your guide, learn about a variety of coaching strategies you can implement when it comes to maximizing your squad’s leadership potential, chemistry, and overall success.  Give and Take of Respect Start by giving […]