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Archives by Tag 'Iowa State University'

Complete Look at the Iowa State University Wrestling Team!

By nate.landas - Last updated: Wednesday, October 3, 2012

Join Kevin Jackson, Iowa State University Head Coach, as he takes you through three days of live practice on the Iowa State University campus.  He was also a 1992 Olympic Gold Medalist and is currently a member of the National Wrestling Hall of Fame.  Coach Jackson and his staff go through all aspects of creating a championship program in the wrestling room and in the weight room. View this Wrestling DVD below:

Situational Training and Drills for Wrestling

  • Get an inside look at the intensity of live wrestling practices in the Iowa State University wrestling room
  • Learn hand-fighting skills that create openings and angles for your offense
  • Learn to re-shoot from both sides off of your opponent’s shot
  • Take an inside look at a proven strength and conditioning workout that will help you peak physically at championship time

Check out Kevin Jackson’s Freestyle Wrestling Fundamentals for more world class instruction.




Must See Setting Drills to Boost Your Offense!

By nate.landas - Last updated: Tuesday, September 4, 2012

Here you will learn setting drills from Iowa State University Women’s Head Volleyball Coach, Christy Johnson-Lynch.  The main activity you will see here is the Fan Drill.  The assistant coaches will toss the ball from the right sideline  toward different locations on the court. The setter must use good footwork in order to position themselves under the ball for the overhead pass.

There is also a release to spots drills that helps develop quick reactions for setting and digging.

Tips:  Coaches, keep the drill game speed by making quick tosses.  Athletes, make sure to stay mobile and be aware of your targets.

 

View an additional clip from the product page of “Game Speed Setting Drills.”  Also, take a look at more high quality Christy Johnson-Lynch DVDs and other world class instructional Volleyball DVDs.




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