Join Kevin Jackson, Iowa State University Head Coach, as he takes you through three days of live practice on the Iowa State University campus. He was also a 1992 Olympic Gold Medalist and is currently a member of the National Wrestling Hall of Fame. Coach Jackson and his staff go through all aspects of creating a championship program in the wrestling room and in the weight room. View this Wrestling DVD below:
Check out Kevin Jackson’s Freestyle Wrestling Fundamentals for more world class instruction.
Here you will learn setting drills from Iowa State University Women’s Head Volleyball Coach, Christy Johnson-Lynch. The main activity you will see here is the Fan Drill. The assistant coaches will toss the ball from the right sideline toward different locations on the court. The setter must use good footwork in order to position themselves under the ball for the overhead pass.
There is also a release to spots drills that helps develop quick reactions for setting and digging.
Tips: Coaches, keep the drill game speed by making quick tosses. Athletes, make sure to stay mobile and be aware of your targets.