David Marsh has won 7 NCAA Team Championships and believes that the Individual Medley is the cornerstone of a successful program. Coach Marsh discusses the seasonal training phases for high school seasonal training. Watch and learn as he explains the keys to fast IM swimming.
Make sure that any heavy weightlifting is done during the off-season.
CHECK OUT more valuable insight from an additional clip of “Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley.” VIEW other world class Coaching videos in our massive Swimming library!