Strengthen Your Team’s Individual Defense with this 1-on-1 Drill!

Train your athletes to be better individual attackers and defenders with this drill from University of Colorado head women’s coach Ann Elliot. Coach Elliot loves to run this drill because it strengthens players’ footwork, conditioning and mentality in a difficult situation. 1-on-1 Restraining Line Drill Summary: Before beginning, set up a line of cones about ten […]