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Archives by Tag 'Indiana'

New Wrestling Instruction from Indiana University!

By nate.landas - Last updated: Friday, May 31, 2013

Discover exceptional new wrestling instruction from the Indiana University wrestling coaching staff! Learn how score from the feet, takedowns and turns, and many other skills and drills to improve your wrestling team’s form.  Every member of the coaching staff was a 4x NCAA All American and knows what it takes to be a championship wrestler! See the three brand new Wrestling DVDs below:

35 Drills & Skills for Competitive Practice

35 Drills & Skills for Competitive Practice

  • Improve foot speed to take better shots and defend shots easier
  • Train your wrestlers “when” to shoot and “how” to shoot from a control tie with the Hand Fight & Attack Drill
  • Improve flexibility for hip heists and throws
  • Increase proficiency in defending leg attacks

 

 

Scoring from Your Feet: The Over/Under Series

Scoring from Your Feet: The Over/Under Series

  • Control your opponents and dictate what happens in your matches
  • Develop confidence in a tight tie situation and execute over/under attacks from both sides
  • Learn several attacks from similar positions, creating opportunities for you to string moves together and become a chain wrestler
  • Learn how to re-attack from the over/under when your opponent tries to attack you first

 

 

Takedowns and Turns

Takedowns and Turns

 

  • Shut your opponent’s offense down with the 2-on-1 tie
  • Become proficient at setting up, finishing and countering the low single leg takedown
  • Make use of the 2-on-1 for a variety of lower and upper body scoring attacks
  • Turn your opponent with the tight waist tilt – some of the easiest points in folkstyle wrestling

 

 




Develop Great Divers with World Class Coaching Instruction!

By nate.landas - Last updated: Friday, March 1, 2013

Dr. Jeff Huber is the Head Diving Coach at Indiana University and was the 2000 and 2004 U.S. Olympic Diving Coach. He’s been the Big Ten Coach of the Year and US Diving National Coach of the Year on numerous occasions. This is an excellent resource for coaches to teach their divers how to work on their hurdle portion of the dive.

 

In this sequence of drills, Coach Huber shows you and your athletes how to use a box found in nearly every gym to improve positioning in a forward dive and back press to be a successful diver. The hurdle is a crucial movement of the dive and Coach Huber addresses where the center of mass should remain along with correct body positioning of the legs and arms. 

Take a look at an additional clip from Becoming a Champion Diver: Skills and Drills for Success.  See other beneficial Jeff Huber DVDs in our massive Swimming DVD collection!




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