Essential Butterfly Drills from Ian Pope!

Australian Olympic and National Team head coach Ian Pope presents some of his favorite butterfly drills. These drills improve swimmers’ arm movement, rhythm, timing and much more. Full Stroke Drills for Butterfly Drill Summary: For the alternating arm strokes drill, swimmers can do a number of different combinations of moves with regular butterfly kicks. Coach Pope recommends […]

Develop a More Efficient Backstroke with the Australian Olympic Team Coach!

Olympic and National Team Coach for Australia, Ian Pope,  provides instructional stroke techniques for improving both elite swimmers and age groupers. Discover the importance of stroke efficiency that will lead to faster swimming. Coach Pope will give you insight on how to get a feel for the water, and how to hold the water and balance without […]