Get Athletes Used to Every Hurdle Height!

Dr. Tommie White, University of Southern California assistant coach, uses the “Desensitization Hurdler’s Drill” to help hurdlers get better at jumping over different hurdle heights. By alternating the height of every other hurdle in this drill, athletes are forced to be consistent with their jumps and maintain speed over the varying hurdles. Desensitization Hurdler’s Drill […]