Championship Productions Blog

Archives by Tag 'Hockey'

Off-Season Hockey Training: Get Bigger, Faster, Stronger…

By mike.oconnell - Last updated: Wednesday, June 22, 2011

Create an off-season training program to get bigger, faster and stronger! These Instructional DVDs will give hockey players specific strength, endurance, and explosiveness benefits that are easily transferred from dry land onto the ice.

Becoming a Champion Hockey Player: Off-Ice Training for Stronger, Faster Hockey

  • Enhance your on ice skills through off ice training
  • Get a proven system for hockey speed and agility training
  • Increase your speed, lateral strength and flexibility

Off Ice Strength and Conditioning for Ice Hockey

  • Enhanced off-ice performance training
  • Improve strength, explosiveness, and endurance
  • See weekly and daily plans for program implementation

Dryland Training for Hockey

  • Sean Skinner presents a 2-disc set of dryland exercise for skating. Over 330 exercises are broken down into eight chapters

On-Ice Power and Plyometrics

  • Sean Skinner presents over 100 exercises for on-ice training. The DVD is broken down into eight chapters
  • Chapter 1 – Squats
  • Chapter 2 – 2 foot jumps
  • Chapter 3 – Forward edge jumps
  • Chapter 4 – Backward edge jumps
  • Chapter 5 – Forward stride jumps
  • Chapter 6 – Acceleration jumps
  • Chapter 7 – Agility Jumps
  • Chapter 8 – Stretching/Flexibility

130 “Pro Power” Strength, Power and Explosiveness Drills

  • Train like the pros
  • Maximize core strength and improve athleticism
  • Jump quicker and higher

130 “Pro Power” Speed, Quickness and Reaction Drills

  • Pro-proven drills to improve speed, quickness and reaction
  • Linear and multi directional speed development
  • Minimal equipment needs for Stein’s Pro Power System

15 Exercises to Prevent ACL Injuries

  • Keep your players in the game!
  • Learn to condition athletes to prevent ACL injuries
  • Correct running, cutting and jumping form to promote injury prevention

Don Chu’s Power Plyo System

  • Train your athletes to jump higher
  • More explosive take-offs
  • Forward and lateral explosiveness

Hockey Drills featuring Nate Leaman (AHCA Coach of the Year)!

By mike.oconnell - Last updated: Monday, April 25, 2011

Improve Your Hockey Skills with Drills from Nate Leaman (AHCA Men’s Division I Coach of the Year)!  Leaman guided the Union College Dutchmen to the school’s first Cleary Cup (Eastern College Athletic Conference regular season title) and first NCAA Division I tournament birth.  Union set school records for overall wins (26) and conference wins (17) while leading the nation in power play efficiency (29.5% success rate).  Union also ranked second in team defense, allowing just 2.10 goals per game.

Read & React Drills

  • Improve your hockey IQ
  • See high intensity drills for improved reading and reacting
  • Train the hockey mind and body

Life After the Rush – Attacking the Net

  • Attack the net
  • Improve behind the net consistency
  • Learn how to create more chaos in the offensive zone


Nate Leaman Selected AHCA Men’s Division I Coach of the Year!

By mike.oconnell - Last updated: Wednesday, April 20, 2011

Congratulations to Nate Leaman on being selected winner of the 2011 Spencer Penrose Award as Division I Men’s Hockey Coach of the Year. He led the Dutchmen of Union College to a first place regular season finish in the Eastern College Athletic Conference (ECAC). Union also set school records for overall wins (26) and conference wins (17) en route to the school’s first NCAA Division I tournament.  At Championship Productions we are proud to say we have partnered with Nate Leaman on multiple instructional hockey DVDs. Take a look at excellent instruction from an outstanding coach by clicking here: Nate Leaman’s Instructional DVDs


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