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Archives by Tag 'Hitting'


Drive the Ball More Consistently Using the “Top Hand Drill!”

By Kevin Fitzpatrick - Last updated: Monday, May 11, 2015

Mike Stith, founder and director of player development of Team Mizuno, believes in instilling the “palm up, palm down” method of hitting in his players. In this drill, players will target their dominant hand and focus on keeping their palm up through contact with the ball so the barrel of the bat stays in the zone longer.

Top Hand Drill

Drill Summary: For this drill, players need a tee, a bucket of balls and should position themselves so they’re hitting into a net. After setting up a ball on the tee, the player grips the bat using only their dominant hand and gets in their stance. Once set, the player turns and drives the ball into the net, focusing on keeping their palm up when hitting the ball. Continue using this method for a few minutes, then take a break.

Keys to the Drill:

1) Keep the palm up through contact.
2) Drive the knob of the bat through the inside half of the ball.
3) Stride out the same as your regular swing.
4) Use a bat the player can control with good posture.

This video came from Championship Productions’ video “Hitting Breakdowns & Drills for All Levels.” View other world class Softball videos!






Repair the Goofy Foot Attacker for a Stronger Offense!

By nate.landas - Last updated: Friday, November 8, 2013

Work on proper techniques for fixing the goofy foot attacker with Chris Lamb, 14 year Head Coach of Wichita State University. You will see how to take the correct angle of attack that will help your goofy foot athletes develop stronger play at the net.

Two Step Hitting Drill

The key is to bring the goofy foot attacker more toward the middle of the court and have them chase the ball away from the setter.

View an additional clip from the video: The Goofy Foot Repair Kit: Attacking Footwork Progressions.  Also, view other Drills from our massive Volleyball collection!




New Softball DVDs featuring Mike Estes!

By nate.landas - Last updated: Friday, February 10, 2012

Here are a couple Softball DVDs we have recently released featuring Mike Estes.  His team finished 2011 as one of the top 10 high school teams in the nation.  Check out these two Softball DVDs titled:

The Game-Ready Approach to Softball Practice

  • Save practice time by simultaneously building your athletes’ skills and fitness
  • Discover warm-up throws that activate the muscles, create 12-6 backspin, and drill-in proper mechanics
  • Run infield practice that covers ground balls, bunts, throws to the bases, and double plays
  • Develop outfield skills to improve reads, catching, and conditioning while also emphasizing quick, accurate throws
  • Teach team defense that connects infielders to infielders, outfielders to infielders and creates excellent communication across the field
  • Get your players into a base-running progression that focuses on footwork and connection to the coaches
  • 15 Hitting Drills for a Balanced and Explosive Swing

  • 15 drills you can use daily as an athlete or coach to develop a balanced and explosive swing
  • Breakdown and eliminate common swing flaws
  • Explode on contact with every pitch
  •  

    Purchase the two DVDs together and save $10!
    Mike Estes 2-Pack




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