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Archives by Tag 'Hip-Heist'

Learn a Key Skill for Bottom Wrestling!

By nate.landas - Last updated: Tuesday, April 1, 2014

Eric Akin, former 4X All-American for Iowa State University, demonstrates teaching and practicing the basic skill of the ‘Hip Heist.’ Akin’s youth wrestlers will practice X# of repetitions left, left then right, right. You will see how the ‘Hip Heist’ is a key physical skill for bottom wrestling. 

Hip Heist

Athletes begin in a bear crawl position, bring one foot under to a belly up or crab walk position.

Check out an additional clip from the Championship Productions’ DVDYouth Wrestling: Escape Fundamentals.” View more Wrestling videos on Escapes.




Develop Your Hip Heist to Score from the Bottom Position!

By nate.landas - Last updated: Friday, July 12, 2013

Take a look at a hugely popular and useful move called the Hip-Heist. In this video Eric Guerrero, 4X NCAA Division I All-American, has his wrestlers demonstrate a drill that will help your wrestlers develop a hip-heist. The hip-heist is a skill that is essential for escaping from the bottom position.

Coach Guerrero has his wrestler display various scenarios where you have an opportunity to hip-heist.

Take a look at an additional clip from the DVD, AAU Wrestling Skills Series: Scoring from the Bottom Position.  Also, view other Eric Guerrero DVDs from our extraordinary Wrestling DVD collection!




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