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Archives by Tag 'Haverford School'

Use This Fast Pace Drill to Work on Shooting Techniques!

By nate.landas - Last updated: Tuesday, March 11, 2014

Mark Petrone coaches alongside highly successful Haverford School Head Coach, John Nostrant. This is a fast-paced shooting drill that gets the players a high number of shots on goal in a short amount of time. This drill reinforces technique and is a great way to work on placement.

Warm Up Shooting Drill

How it Works: Form two lines of players, five yards outside each pipe and 20 yards out from the cage. One player passes to the other side, who catches and then takes a shot. The player who passed, receives the next pass from the other side for the next shot. And it continues in that fashion at a high pace.

Drill Tips:

  1. Know where you want to place the ball before you get it
  2. Show your back to the goalie, then follow through with your shoulders

  3. Shoot hard and overhand, and point where you want the shot to go

To increase the challenge, give your players a defined area to shoot at such as a lower corner, far side pipe, high corner. This same drill can also be done from different distances from the front of the cage.

The previous clip can be seen on Championship Productions’ DVD “High School Coaching Academy: Efficient Shooting Drills for Lacrosse Practice.” View the latest video selections on Shooting Technique.




Improve Your Team’s Scoring with This Shooting Drill!

By nate.landas - Last updated: Tuesday, November 12, 2013

Mark Petrone, Assistant Coach at the Haverford School, puts the team through a great pre-game warm-up drill to tune up the sticks. This drill is intended to strengthen shooting fundamentals, passing, and shooting with constant motion. Here you will get a fast-paced shooting drill that is easy on the legs due to limited running. 

3 Man Shooting Drill

Player Movements: Divide the players into three spots in the shape of a triangle above the cage. The passing order is right-side to middle and then left-side to the right-side (you pass and then you get a shot).

Drill Essentials: This drill relies heavily upon proper player movement and rotation. By rotating positions, the players get the opportunity to work on shooting with both hands.

Drill Tips: Remind the players to get the shot off quickly.

Check out an additional clip from the Championship Productions’ DVD “High School Coaching Academy: Efficient Shooting Drills for Lacrosse Practice.” If you’re interested in more Shooting drills, click here.




New Lacrosse DVDs featuring Chris Robinson and John Nostrant!

By nate.landas - Last updated: Friday, January 13, 2012

We have two Lacrosse DVDs which have just been released that feature Chris Robinson.  His latest achievement was Back-to-Back (2011, 2010 ) LaxPower High School Girls Lacrosse National Championships.  The titles of the new Lacrosse DVDs are:

Drills to Build a Dodge-First Offense

  • Create a “dodge-first” mindset that will reduce turnovers and increase possession time for your offense
  • Teach your players to focus on the center of the play to spot cutters for high-percentage scoring opportunities
  • Increase the efficiency of your players’ dodges to penetrate the defense
  • Use competition to increase the intensity and introduce fun to your practices
  • Keep your offense moving by cutting for scoring opportunities and popping away for outlet passes
  • Skills & Drills to Develop the Complete Lacrosse Player

  • Learn simple individual exercises that build to game-like situations and allow players to push their own development within the practice setting
  • See shuttle drills that maximize player involvement during practice
  • Learn ground ball exercises to develop on-field situational awareness
  • Purchase the two DVDs together and save $10!

    Chris Robinson 2-Pack

     

    We also have recently released three Lacrosse DVDs featuring John Nostrant.  He led his team to a LaxPower High School Boys Lacrosse National Championship.  The title of these Lacrosse DVDs are:

    High School Coaching Academy: All-Access Haverford Lacrosse Practice with John Nostrant

  • See two live practices from 2011 High School National Champ, The Haverford School
  • Pick up fundamental drills for offense and defense as well as individual skill drills
  • Keep your practices up-tempo and keep your players involved using these concepts and strategies
  • High School Coaching Academy: Efficient Shooting Drills for Lacrosse Practice

  • Get a high volume of shots with good technique in your practices
  • Learn to pick drills that mimic your offense and how that will make your practices more efficient
  • Make the most of your warm-up time with 5 drills that simultaneously improve fundamentals
  • High School Coaching Academy: Training the Lacrosse Goalie

  • Improve position fundamentals, the outlet pass and footwork fundamentals
  • Learn drills to perfect body positioning and stick positioning
  • Pick up a simple technique to help makes saves in traffic
  •  




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