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Learn from one of the game’s greatest goaltenders as two-time NCAA Champion and former All-American Trevor Tierney dishes out tips and misconceptions concerning lateral stepping. First, Tierney discusses proper technique and footwork before demonstrating the concepts in action through live on-field simulations. Finally, watch a terrific goalie warm-up that you can easily implement into your practice plan.
Although sometimes controversial between coaches and goalies, lateral stepping is something that Tierney really believes in. Many coaches will say, “step to the ball.” But Tierney thinks it’s one of the worst habits to teach today. While Tierney believes in stepping, he doesn’t believe you should step at something that is moving 80-90 mph at you and hope to see it and save it. It makes things so much harder.
Instead, Tierney teaches players to step laterally. Try pressing off your back foot almost like you are skating. So if you’re going to step to the left, you will push off the right foot and get everything across. If stepping to the right, you’re going to push off the left. Often coaches will teach you to step and then drag your body across. But what happens is that you step and then the back foot stays put. When you push off your back foot, you can use more muscle strength and be able to skate across. It also keeps you square to the shooter. If you move laterally, you are always behind the ball.
The premise of stepping to the ball is that you take away the angle of the shooter. But often a goalie will step out to the ball and he will miss the trajectory of the ball and it ends up going by him. By going side to side, you can still see the ball well and you are able to keep your body behind it at all times. Also, you are taking up a lot of room in the goal.
Also, if a shooter shoots it right at you, you don’t have to step. Make it easier for yourself. It he shoots it behind your legs, don’t step if it is right at you. Drop down and get low and get it. There is no reason for you to step at something if its coming right at me.
Stillness is really a key ingredient to being a great goalie. If you are still, your eyes and brain are going to be able to react to the ball. If you are moving, it’s going to make it a lot harder for you to stop the ball. Work on staying home and work on staying laterally and it will help you become a better goalie.
1) Have a shooter walk around the arc from up top about 10-15 yards out and start with ONLY high shots. Go stick side and then non-stick side.
2) Now move the shots to the hips. Go stick side hip and off stick side hip. You should be always moving laterally.
3) Now move to feet shots. You won’t have to move as much with these shots and you can just get down low and catch it. ALWAYS keep your feet moving during your warm-ups.
4) Bouncers are next. Start with nice and easy bouncers and train yourself to move laterally and find the ball where it bounces. Sometimes you need to get your body behind it. If it’s a high bouncer, stay home and keep the stick up. One common error that youngsters make on bouncers is bringing the stick in close to the body. Here, you can’t move it around very freely.
5) Now mix it up. You can start to bring the heat a little bit. Of course, only if the goalie is ready.
The previous clips can be seen on the DVD “Evolution in Goaltending” with Trevor Tierney. Check out more goaltending videos in our extensive lacrosse library by clicking here.
This week’s player development feature highlights proper goalie positioning covering a variety of different situations. Former Towson head coach Tony Seaman breaks down key tips and techniques for goaltenders when the ball is behind the cage and being dodged from the side. Also, learn about how to “match sticks” and figure out player “tells” in order to stay one step ahead of the opposition.
The position of the goalie when the ball is behind the net is very important. Let’s start with footwork. When a player has the ball behind the goalie on the left, the goalie’s right leg should be in the middle of the goal. Meanwhile, his left leg should be facing towards the player with the ball.
Notice that the stick is not higher than the pipe. This says to the offense that if they want to pass the ball over the goalie, they can probably go ahead and try. However, the goalie has the ability to reach out and knock down any of those passes. We say, “try it”, but we’ll more than likely knock it down.
Next, if an offensive player looks to moves up field from behind the cage on the side, the goalie can also step to the pipe. At this position, a goaltender will be closer and taller in the pipe and won’t allow an offensive player to have the inside angle to shoot at. This also forces the opposition to go around and shoot around the goal. This is considered good pipe coverage.
As for the opposite side (to the right), the left foot should be in the middle of the goal with the right foot facing the offensive player. As that player drives, the goalie should step up and protect the pipe while facing the offensive player. One of the biggest rules for a goalie is to never give up the near pipe – AKA the space between the goalie and the pipe.
One area that isn’t practiced far enough with goalies is when players dodge from behind or pass the ball from behind. These are the situations when goalies must learn how to turn, follow, and pick up the shot. It’s typically one of the keys for most offenses you go against, so it’s important for you to work on this technique and skill. Remember, your body should also follow your hands.
Many goalies keep a rule of thumb in mind to match sticks. In other words, this means to match the plane of the ball. If one offensive player throws a pass out in front to another player, the area where the player catches the ball is probably the level where the ball is going to come from (off the shot).
With the ball down low, 90 percent of the time the shot is going to come from the hip or side arm or lower. The vast majority of shooters in the country will shoot low when they drop their sticks low. Therefore, the biggest thing for the goalie is to follow the plane of the ball and get the stick there.
When intercepting balls thrown from behind the goal, the goalie should be in a position to reach up and deflect or catch a pass. Keep that outside foot in the center of the goal and maintain proper positioning. Always be in ready position.
If a ball is thrown from up top to behind the goal and close to the cage, the goalie can come out and intercept the pass on the run. But beware of the fake pass, as that player will have an open look on net. Don’t get out there early. Leave once the ball has been thrown.
Good technique comes from practice and extra hours even away from the field. Just playing catch can have a major impact for a player — and it doesn’t even have to be with another goalie.
Each and every time you want to get a good step with the lead foot and nice follow through. Continue to pass and catch further apart and work on longer passes. Start with good, straight throws and then eventually move up to arcs and 35-40-yard passes that you can make with accuracy and control.
Meanwhile, when you don’t have someone to throw to, look for a wall. This gives you a chance to work on your skills by yourself. The wall never misses a pass and always throws it back. Remember to work on good technique of stepping towards the ball and stopping the ball. As a goaltender, it’s key to stop the ball, not necessarily catch the ball. We don’t want to turn the stick and cradle. Rather, we want to use as much of the face of the stick to stop the ball as possible.
Notice that the stick is always facing out toward the shot until the ball has hit the stick. Use good form to throw it back. Plus, a wall with an uneven surface really helps for catching and your overall reaction.
The above clips and techniques can be seen on Championship Productions’ DVD “Becoming a Champion Lacrosse Player: The Goalie” with Tony Seaman. Check out more goalie-specific videos in our extensive lacrosse DVD library.
There may be no position more important in lacrosse than goalie. Goalies make up the core of a defense and “run the show.” It’s no secret that they have a big responsibility. This vital player must make the stops, and if they don’t, they receive the blame if the ball goes in the net. According to Towson head coach Tony Seaman, very few teams have won championships without an above-average goalie.
In this week’s player development feature, we’re going to take a closer look at three key areas of goaltending: proper grip, stance and footwork. Without having a solid foundation of these goaltending fundamentals, it will be difficult for a player to improve and rise to an elite level. However, if one can excel in these three areas, they’ll be well on their way to becoming a difference-maker in the game.
The top hand on the stick should be your dominant hand and should be placed on the top part of the stick as close to the head as possible. This positioning gives you much more control of the stick and allows you to get the stick head out to a shot. Plus, when the ball hits the stick, you want to be able to control the stick so it doesn’t turn on you and the ball ends up going in the goal.
Meanwhile, the bottom hand should be a comfortable distance apart from the top — about 10-12 inches, depending on one’s size and strength.
Also, keep in mind that a longer stick has the tendency to get caught on the body or uniform during play, but a shorter stick allows more freedom and less interference. But most of all, do what’s comfortable. For beginners, it’s recommended that you go with the shortest stick possible.
Next, the grip itself should make sure the wrists and hands are flexible. This is so the player can get to all parts of the cage quickly and save the ball. Meanwhile, your thumb should be to the side of the shaft. Sometimes, it’s preferred that you even wrap your thumb over the forefinger to give you more strength. However, make sure you don’t have a death grip or full-hand grip. This will take away the flexibility of your wrists. But with a flexible grip that features your knuckles pointing out, you won’t give up as many rebounds.
When talking about proper stance, goalies must always be bent. This allows you to get to the ground a lot quicker for low shots and your whole body is much more flexible this way. Never keep a straight back.
Next, your knees should be bent and avoid locking your legs. Locking your legs doesn’t allow you to step to the ball.
Meanwhile, your chest should be leading and out in front of you while your head is up and hands are in front of your chest and out in front of your body. Remember, never place the stick behind your head. It should be out in front of you so you can get to all directions and meet the ball. Also, goalies should always be “pigeon-toed” and on the balls of their feet. This allows you to step quicker to shots overall.
Proper footwork is very key to becoming a solid goaltender, and stepping toward a shot is vital. Remember, the shortest distance to any shot is a straight line. Therefore, your hands, chest, body and helmet should all lead toward a shot.
When a player shoots to the opposite side of the stick, a goalie should lead with that same foot. Therefore, a right-hander should step with his left foot and a left-hander should step with his right foot. However, for shots to the stick side, goalies should lead with their strong side foot and their body must follow.
A terrific warm-up drill that works on these footwork techniques actually involves no lacrosse stick at all. The participating player will make believe a stick is in his hand. Meanwhile, his partner will throw a ball to his right and left sides and the player must use proper footwork to catch and meet the ball with his hand.
The drill should include 10 throws to the right side and 10 throws to the left side. Throughout the duration of the drill, coaches should always watch the player’s feet. Make sure all body parts stay square to the shoulders, too. Then, switch to high and low throws on both sides after the initial 20 total reps.
The previous goaltending techniques can be found on the Championship Productions’ DVD “Becoming a Champion Lacrosse Player: The Goalie” featuring Tony Seaman. To see additional goaltending videos in our extensive catalog, click here.