Essential Goalie Drills: Footwork and Warm-Ups

By adam.warner - Last updated: Tuesday, April 9, 2013

In this week’s player development feature, follow along with Haverford School (PA) boys lacrosse coach Travis Loving as he reveals goalie footwork drills and his go-to in-season warm-up. In addition to reinforcing proper technique and fundamentals, these drills will get your players adequately prepared to cover every angle of the cage.

Goalie Footwork Drills

We begin with a series of goalie footwork drills that place an emphasis on technique and will help players explode to the ball. Notice that all drills are performed with a lacrosse stick in hand.

Side to Side – Players hop from side to side with quick feet across a designated line on the field.

Right Foot Side to Side – The drill is the same as before but now players should only use their RIGHT foot.

Left Foot Side to Side – The drill is the same as before but now players should only use their LEFT foot.

Side to Side Mixed – Start with side to side both feet and then the coach will direct which foot to use from there.

Front to Back – This drill is similar to before, but now players will be going front to back with their steps instead of side to side.

Front to Back Left Foot – Now players should only use their LEFT foot.

Front to Back Right Foot – Now players should only use their RIGHT foot.

Figure Eight – Players should now jump with two feet in a figure eight pattern.

Figure Eight in Reverse – Now do figure eights in reverse order. Start at the back right.

Figure Eight on One Foot – Now do figure eights on just one foot.

Formal Warm-Up

Check out this formal goalie warm-up done every day at Haverford. A coach will start by shooting against the goalie in net from about 15 yards out. He will start with high shots on both sides of the net — stick-side high and off stick-side high. By doing this, the goalie doesn’t know where the next shot is going. Also, the coach will always walk around the field and shoot from different spots to mix up the angle.

Overall, the coach won’t make too many adjustments when it comes to positioning or corrections. Meanwhile, it’s key to make sure the last three shots are on cage. From here, the coach will then shoot around the hips and go around the horn once again. It’s critical that the goalie can’t anticipate the shot on net before it’s even released.

The previous clips can all be seen on Championship Productions’ DVD “High School Coaching Academy: Training the Lacrosse Goalie.” To check out more goaltender-oriented videos, simply visit our lacrosse library.

Filed in Lacrosse Newsletter • Tags: Drills, Goalie Drills, Goalie Positioning, Haverford School Lacrosse, Inside the Crease, Issue #55, John Nostrant, Travis Loving

Essential Positioning Tips, Techniques, & Drills for the Ultimate Goaltender

By adam.warner - Last updated: Tuesday, April 17, 2012

Learn from one of the lacrosse’s most renowned goaltenders as two-time NCAA Champion and former All-American Trevor Tierney dishes out tips, techniques, and drills surrounding proper goalie positioning. After discussing essential goaltending strategies, Tierney shows off an effective warm-up focusing on proper positioning that you can easily implement into your own practice plan.

Proper Positioning for Goaltenders: An Overview

During his college playing days, Tierney was known for being “back” in the goal along the goal line. This gave him the time needed to react to the ball. Today, many coaches believe you should be way out on an arc and playing the angle. But according to Tierney, that applies better for hockey goalies (who have lots of padding and play with smaller goals).

It’s easy for hockey goalies to come out and take that angle. Plus, they know where the puck is on the surface. But lacrosse shooters can change where their stick is positioned at any time. The release point can come from anywhere, so angles become less of a factor for lacrosse goalies.

How to Position Yourself on the Goal Line

Setting yourself back in the goal gives you the time and room to see the ball and make a quick reaction. And when it comes to reaction time, the difference between a yard or two is huge. Tierney likes to put his heels nearly on the goal line. This is called the “Flat Arc.”

Positioning becomes key for squaring up to the shooter. Many coaches teach you to play on an arc, moving your feet side to side in a small arc in front of the goal. While that’s perfectly fine, Tierney teaches goalies to be square to the shooter. Pretend you have two lines coming out of your shoulders and they are making a target to the shooter. That shooter should always be between those two lines and the goalie.

You’ll often notice that when a shooter moves from side-to-side up top, goalies will move all the way across the goal and their feet will be all the way on the pipe. Tierney prefers to teach goalies to stay in the middle of the goal.

Shooters like to shoot across their body and across your body, so if a dodger is sweeping top left to top right, bring your left foot up and stay in the middle of the goal. Few shooters can find the back of the net from that area. Meanwhile, you’ll be there to make the save easily. Plus, you don’t even have to step very far. It should also force shooters to miss the cage a lot because they think they see some open space to the side.

Key Moves and Footwork for Inside Shots & Behind the Net Action

As a player comes further and further down the left side, look to slowly make your way over to the pipe with short steps, and bring the outside of the left foot to the inside of the pipe. This will take away that pipe area shot or any easy goals to the inside.

The same rules apply for the opposite side as well, with the right foot staying to the outside of the pipe. You should be able to get around the entire goal in very few steps — always remaining in a good position.

Meanwhile, with inside shots, the further back in the goal you are, the easier it can be for you. If you step out too far, good players will fake and shoot it around you. But if you stay home, you can make it harder on them. The closer players come to the crease area, the further back in the net you want to be.

When the ball is behind the net and to the side, keep your body forward and look behind. If the ball is directly behind you, that’s when you can turn around and face the feeder. But if it’s to the side, look behind and over your shoulder. If the feeder makes a good pass out in front, you’ll still be in good position to react and make the save.

Positioning in Action: Drills & Simulations

Finally, let’s walk through different goalie positions based on where a shooter may be on the field. In this drill, the camera provides the vantage point of the shooter. You’ll also get to see how a goalie should move and adjust based on the shooter’s movements and shifts. The action starts with the top middle, gets lower and lower, and then arcs back around to the other side.

The previous clips can be seen on the DVD “Evolution in Goaltending: A New Perspective on Goalie Fundamentals” offered by Championship Productions. You can also check out more goaltending videos by visiting our lacrosse library.