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Archives by Tag 'Georgia'

Develop Proper Alignment and Minimize Drag in this Effective Drill!

By nate.landas - Last updated: Friday, November 29, 2013

5x NCAA coach of the year, Jack Bauerle, details how to train your swimmers to maintain the proper head position which results in a proper alignment and posture for minimizing drag. The ‘Explosion Drill’ starts with the head positioned properly in a sculling position and then exploding to a full sprint while maintaining an ideal head position.

Explosion Drill

This drill can also help you during a race when you have to change speed suddenly.

Watch and learn more valuable tips from an additional clip of Start to Finish Freestyle.  See other high quality Freestyle Videos in our massive Swimming DVD collection!




Keep Your Opponent’s Defense on their Toes with These Attacking Concepts!

By nate.landas - Last updated: Friday, November 8, 2013

Learn three different types of attacks in this segment that you can use to frustrate the opponent’s defense. Former U.S. national team player, Lizzy Stemke, provides you with tips which will also increase the power in your attacking hits.

Key Concepts for the Attack

The three ways your hand can contact the ball is: high snap, cross body, and wrist away. It is also important to get in the frame position at the start of your attacking move.

View an additional clip from the video: Training the Keys to a First Ball Side Out.  Also, view other Serve/Receive videos from our massive Volleyball collection!




Convert Your Opponent’s Serve into First Ball Side Outs!

By nate.landas - Last updated: Friday, October 4, 2013

University of Georgia Head Volleyball Coach, Lizzy Stemke, focuses on techniques that work on First Ball Side Out principles. The Passer on the Box will develop the proper use of the arm swing in order to push the ball toward the target with greater accuracy.

Vary the speed of the toss depending on the ability/age level of your athletes.

View an additional clip from the DVD: Training the Keys to a First Ball Side Out.  Also, view other Passing videos from our massive Volleyball DVD collection!




Improve Your Stroke and Recovery to Maintain Speed!

By nate.landas - Last updated: Friday, September 27, 2013

Learn stroke finishing and recovery tips from Jack Bauerle, who was the Team USA Women’s Head Coach at the 2008 Beijing Olympics. Finishing the stroke and the recovery should be comfortable and easy with no stress on the shoulders. This will ensure that the recovery will not contribute to swimmer fatigue and reduce the power of the pull stroke.

Coach Bauerle’s advice is accompanied by excellent demonstration from one of his former athletes.

Watch and learn more valuable tips from an additional clip of Start to Finish Freestyle.  See other high quality Freestyle Videos in our massive Swimming DVD collection!




Improve your Team’s Serve Receive Skills for More First Ball Side Outs!

By nate.landas - Last updated: Monday, August 5, 2013

The more efficient your team becomes with converting the opponents’ serves into first ball side outs, the higher your players’ confidence will soar! Former All-American setter, Lizzy Stemke, explains the principles of successfully converting first balls into side outs (FBSO) as her University of Georgia volleyball team demonstrates drills and progressions for training this concept.

Training the Keys to a First Ball Side Out

Training the Keys to a First Ball Side Out

  • Convert your opponent’s serves into first ball side outs
  • Learn six key concepts for passing and attacking – and the drills you need to train each concept
  • Learn hitting techniques that will enable your hitters to make good decisions wherever the ball is set

 

 

Looking to enhance your setters? Then check out one of Lizzy Stemke’s other video with nearly 2 hours of setting instruction to get your athletes playing better to setup the attack!

Progressing Your Setters




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