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Archives by Tag 'Georgetown Women’s Lacrosse'

Compact Drills for Offensive Situations: The Yale Drill

By adam.warner - Last updated: Tuesday, November 13, 2012

Follow along with Georgetown head women’s lacrosse coach Ricky Fried as he breaks down a highly effective 4 v 3 offensive drill. This particular “small” drill places an emphasis on good decision-making, getting solid movement around the goal, and improving fundamentals in compact scenarios. Coach Fried reviews the drill using whiteboard diagrams before moving out to the field for live simulations.

Yale Drill

Get four attackers going up against three defenders. The offensive players will start in a box formation, with two players up top and two players down low near the crease.

Player Movements

As the player with the ball is getting ready to pass across, the low players should look to slide down and curl up. The ballside low player will make a C-cut or curl. Don’t go straight forward. The curl ensures you won’t cut right into the defender. Meanwhile, the offball diagonal player should stay tight to the crease. Move on a string together.

Next, hit the other up top player with a pass. As the pass comes across the top, attack the goal. Attack in a shuffling manor, not by squaring up. Shuffle towards the goal and read the defender. If no one comes at you, take the shot. If you can’t shoot, look to hit the diagonal. It’s all about reading the defense and making quick decisions.

Look to constantly stay in a box. This gives you an idea of the shape and spacing you want to maintain. Meanwhile, work on slides in and out as opposed to turning and running in straight lines.

TipsGet movement down low. Don’t be stationary. Also, make quick, decisive, and direct passes, not lofty ones. Soft passes make the defense recover faster.

On the Field

The big key to this drill is movement. While the low attacker curls up, the diagonal attacker sets up down near the GLE. As that top cross pass is being made, the low people are on a string. The low person slides down and the other one comes up. The group starts by passing and looking. Get the feel for the motion.

Every time you get the ball, think about shooting. Be willing to take that shot if the defense holds. Defensively, stay compact and rotate opposite.

The previous clips can be seen on Championship Productions’ DVD “Small Drills for Offensive Lacrosse Fundamentals” with Ricky Fried. Check out more skill development videos in our lacrosse library by clicking here.




Coaches Corner: Q&A with Georgetown Women’s Coach Ricky Fried

By adam.warner - Last updated: Tuesday, December 13, 2011

In the latest edition of Coaches Corner, Championship Productions editor Adam Warner sits down with Georgetown women’s head lacrosse coach Ricky Fried. Now in his eighth season as head coach of the Hoyas, Fried has compiled an overall record of 84-47 and led his team to five NCAA tournaments — including a Big East Championship in 2010.

In this week’s Q&A, Fried explains what he looks for in the ultimate lacrosse player, details one of his all-time favorite drills, and even reveals some of his coaching superstitions.

Talk about your background and how you eventually came to be the head coach at Georgetown.

“I grew up playing men’s lacrosse and had aspirations to coach after college. I started out coaching at The Gilman School as an assistant. After my second year, I had a great opportunity to get into girls lacrosse and eventually coached at Johns Hopkins as an assistant and helped transition the program from Division III into a Division I contender. The Georgetown assistant job became available and I applied to that and got that job with Kim Simons.  She eventually decided to stop coaching and it fell into place. After 11 years as an assistant, I became a head coach in 2005.”

How would you define your coaching philosophy?

“Every coach’s philosophy will evolve to some degree. A lot is based on the talent level you get, the type of players you get, and dictated by the school you are at. I believe that anyone successful will evolve their approach to what they do, but not necessarily drastically. The big thing now is that players know that you care about them as players and people. When that happens you can push them more. It’s not personal and you can get the most out of them. It’s a lot about relationships and what motivates your players and what motivates you.”

What’s the key to developing a winning program and keeping a winning tradition year after year?

“It’s about confidence in the players. They all have skills and they’re all competitive. But developing the confidence in individuals leads to what you are teaching them, whether it be rides or offensive sets. It’s also about bringing in quality players and people so we are constantly competitive. True competitiveness allows you to rise to the top.”

What does it take to motivate players today?

“It’s all about relationships — getting to know what drives them and pushes their buttons. They are all competitive or else they wouldn’t be doing it. Plus, it’s key to have a healthy balance. Education is clearly more important than lacrosse. While it doesn’t minimize it, no one in the near future will make a living playing lacrosse. So the players need a healthy perspective. We only go three days a week in the fall. They understand the goals and why they are here. I think the down time in the fall keeps them fresh.”

What do you find most rewarding about coaching college lacrosse?

“Watching young girls grow into women and the whole maturation process. For instance, when the girls learn about themselves on and off the field and the lessons that carry both ways. Watching them mature and do things they didn’t think they could do when they first got here. And then seeing them surpass those goals and how it correlates into the success they have as adults in the real world.”

What are your personal goals as a lacrosse coach – short and long term?

“I have no specific goals personally. I am very happy where I am. And coaching at the US level, it’s very exciting for me. For me, the annual goal is about getting the most out of our players and seeing improvement on and off the field. Also, it’s important that we are competitive not only at the conference level, but also at the national level on a consistent basis.”

From a recruiting standpoint, what do you look for in the ultimate college lacrosse player?

“We look for lots of intangibles. Most players at this level already have their skills developed and have a sense of the game more, so some of the biggest things are competitive nature, how they react to mistakes, and how mistakes affect them for an extended period of time. Also, outside of stickwork, speed, and agility, it’s about attracting players that want to be here and have priorities comparable to mine and to Georgetown’s.”

What’s the best advice you can give to a fellow coach just getting started in the sport?

“Know the rules. Understand the difference between men’s and women’s lacrosse so you can teach it safely. It’s vital. Second, reach out of your comfort zone and talk to those at a higher level and ask them questions. Get videos to teach you. Go to coaches clinics and conventions and enhance your ability to learn new things. We still do this and figure out new ways to learn and how to tweak things and make it better. Also, coach because you enjoy it. If you are easily getting frustrated, you are coaching for the wrong reasons.”

Talk about one of your all-time favorite drills. What’s it called and why is it effective?

“It’s called the Yale Drill. It’s a simple drill but everyone gets excited about it. It’s offense against defense. It involves smaller tight situations so players must make quick decisions. It works on player skills, especially catching and throwing and defensive positioning. When moving the ball to an open area, we focus on reading the defense rather than focusing on offense. It’s like a quarterback in football, he looks at what defense is doing and that tells him which receiver is going to be open.”

Do you have any coaching superstitions?

“Getting out to field before anyone else during the day and having a moment where nothing is going on. It’s a special feeling and it gets me excited for the rest of the day.”

Do you have any pet peeves?

“Offside calls or non-calls.”

What do you consider your career highlight to date?

“Winning the gold medal in Prague with the US World Cup team. There’s also my first season as an assistant coach at Johns Hopkins and going to the Final Four. And then there’s the 2010 Big East Championship. Hopefully, the biggest is yet to come.”

If you weren’t a lacrosse coach or involved with the game, what do you think you’d be doing professionally?

“Teaching.”

What are your hobbies and interests off the lacrosse field?

“Biking, spending time with my family at the beach, and being outside in the water.”

Can you reveal something about you that most people don’t know?

“I was born in Germany. Also, my given name is Page.”

Ricky Fried recently teamed up with Championship Productions to produce the lacrosse DVD “Small Drills for Offensive Lacrosse Fundamentals.” To check out more skill development videos in our extensive library, click here.




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