By nate.landas - Last updated: Monday, December 9, 2013
READ and WATCH more on a new wrestling video featuring the same strength and conditioning exercises used by the Oklahoma State Wrestling team! OSU Strength & Conditioning Coach, Gary Calcagno, provides you with over 40 different exercises that focus on power and explosiveness.
Training for Power and Explosiveness
Learn championship-tested exercises and principles for developing power and explosiveness
Learn six series of movements, including over 40 exercises, that can be modified as your season progresses
Build a year-round lifting program that can elevate your program
More Strength & Conditioning videos for Wrestling: