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Archives by Tag 'Freestyle'

Perfect Each Stroke with our New Mega Drills Swimming Series!

By nate.landas - Last updated: Monday, August 5, 2013

Watch and learn stroke and dryland training from Coley Stickel, who has experience coaching collegiate and olympic level athletes. Every swimmer on your team can benefit from the instruction and demonstration presented in these 5 new Swimming videos. Check out details on each product below:

Mega Drills for Freestyle

Mega Drills for Freestyle

  • More than 20 drills and variation that enhance all critical areas of the freestyle
  • See how to vary drill complexity from single focus to multi-dimensional
  • Learn the latest techniques to enhance your swimmers’ feel for establishing a solid catch position
  • See drills that reinforce balance while increasing stroke efficiency in the water

 

 

Mega Drills for Backstroke

Mega Drills for Backstroke

  • Over 18 drills and variations that reflect the most current techniques being used by world class backstrokers
  • Learn multi-faceted drills that train multiple segments of the stroke simultaneously
  • Better engage your backstrokers with fun new drills that require thinking and focus!

 

 

Mega Drills for Breaststroke

Mega Drills for Breaststroke

  • Over 25 drills and variations that work on hand speed, proper body position and the timing of the stroke
  • Learn techniques and drills that enhance the feel for water
  • Improve timing and balance while increasing efficiency in the water
  • New and creative drills that will challenge athletes to learn about their stroke through segment awareness

 

 

Mega Drills for Butterfly

Mega Drills for Butteryfly

  • Learn more than 20 unique, fun, and creative drills for teaching an efficient butterfly stroke
  • Learn drills for effectively training stroke timing, body positioning and balance
  • Discover never-before-seen drills that challenge the athlete to learn about their own stroke through stroke segment awareness

 

 

Mega Drills for Dryland Training

Mega Drills for Dryland Training

  • Over 50 dynamic dryland exercises to increase your team’s overall strength and explosiveness
  • Learn how to create variations of traditional exercises that engage the core and increase athleticism
  • Learn how to develop total body strength by incorporating total body movements with minimal equipment

 




Create a Stronger Freestyle Stroke with a Push Drill!

By nate.landas - Last updated: Friday, August 2, 2013

Gain speed in your freestyle with instruction from Jack Bauerle, University of Georgia Head men’s and women’s swim coach. The former U.S. Olympic coach teaches the concept of the “push finish” at the end of the freestyle stroke to gain a final surge of speed before the recovery phase.

Make sure to finish the stroke with a high elbow.

Watch and learn more valuable tips from an additional clip of Start to Finish Freestyle.  See other high quality Freestyle Videos in our massive Swimming DVD collection!




Dominate the Mat with These Folkstyle and Freestyle Techniques!

By nate.landas - Last updated: Friday, May 17, 2013

2X World Champion, Terry Brands, will teach you folkstyle and freestyle techniques in this video.  Coach Brands begins by demonstrating drilling a hi-c or double leg position to a trapped arm guttwrench. He then demonstrates the same technique to a trapped arm cheap tilt for folkstyle.

From the referee’s position, Brands shows the same technique for a cheap tilt or a chicken wing jump sides tilt from the arm bar.

Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers.  Also, view other Terry Brands DVDs from our massive Wrestling DVD collection!




Control the Match with Excellent Transition Wrestling Drills!

By nate.landas - Last updated: Thursday, March 14, 2013

Olympic Bronze Medalist, Terry Brands, talks you through the keys of transition wrestling. These are creative ways to keep your opponent guessing. Learn how to wrestle properly, start to finish, and secure your chances of victory!

Use your lead leg-side hand to set-up your opponent and take them down onto the mat.  Also, it is important to keep your arm loose and ready to react.

Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers.  Also, view other Terry Brands DVDs from our massive Wrestling DVD collection!




Key Elements to Improve Your Freestyle Turn!

By nate.landas - Last updated: Thursday, January 31, 2013

Former four year All-American, Rick Demont, discusses the key elements of the freestyle flip turn.  You will learn how to carry momentum into the wall and out of the wall.  These tips will allow your swimmers to make their turns as quick and efficient as possible.

 

The keys to carrying momentum into the wall is maintaining the kick all the way to the wall and pull position into the turn with an armstroke.  The head position and the line that the feet travel in the flip turn are additional key points that Coach Demont discusses.

Take a look at an additional clip from the DVD: Fast Lane Turns & Breakouts.  Also, view other Turns DVDs over at our massive Swimming DVD collection!




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