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2X World Champion, Terry Brands, shows you how to create seamless transitions from set-up to takedown. Score back points by transitioning from the feet to the turk in any situation.
Instruction: Off of a double leg takedown, if the opponent gets to his belly, the attacking athlete can immediately look to continue his drive, lift the near leg and turk the bottom leg for nearfall points. The attacking athlete can also control the hip bone of the opponent with his far elbow and go immediately into a hip tilt or gut wrench turn. Coach Brands also emphasizes the elbow control of the hip. The hip control is also a key element of going immediately into an ankle lace turn from this position for Freestyle wrestling.
Check out an additional clip from the Championship Productions’ DVD “From Folk to Free: Fundamental Techniques for Building Elite Wrestlers.” If you’re interested in more Wrestling videos on Freestyle, click here.
Presented in this segment, is a duck under position by coach and former wrestler at the University of Iowa, Terry Brands. In either style, Coach Brands demonstrates how to take your opponent directly to his back for nearfall points in folkstyle or a 3 point takedown in freestyle.
Coach Brands demonstrates taking the opponent to his back from a double leg. Finally, Terry shows how to go directly into a tight waist tilt from these positions if the opponent is able to belly down. This technique will also work in both folk or freestyle.
Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers. Also, view other Terry Brands videos from our massive Wrestling DVD collection!
Watch and learn stroke and dryland training from Coley Stickel, who has experience coaching collegiate and olympic level athletes. Every swimmer on your team can benefit from the instruction and demonstration presented in these 5 new Swimming videos. Check out details on each product below:
Gain speed in your freestyle with instruction from Jack Bauerle, University of Georgia Head men’s and women’s swim coach. The former U.S. Olympic coach teaches the concept of the “push finish” at the end of the freestyle stroke to gain a final surge of speed before the recovery phase.
Make sure to finish the stroke with a high elbow.
2X World Champion, Terry Brands, will teach you folkstyle and freestyle techniques in this video. Coach Brands begins by demonstrating drilling a hi-c or double leg position to a trapped arm guttwrench. He then demonstrates the same technique to a trapped arm cheap tilt for folkstyle.
From the referee’s position, Brands shows the same technique for a cheap tilt or a chicken wing jump sides tilt from the arm bar.
Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers. Also, view other Terry Brands DVDs from our massive Wrestling DVD collection!